Acne

What is acne?

Acne is an inflammatory skin disease caused by a bacterial infection that affects the sebaceous glands that are associated with hair follicles. 

Acne commonly occurs in adolescents in both sexes, usually related to hormonal changes at puberty. Diet, stress and some medications (especially contraceptive compounds) can also be influencing factors.

Although common acne is an inflammatory disease, in most cases it is not necessary to treat it, as it improves in response to changes in lifestyle or the natural balancing of hormones. However, in some cases it becomes an acute, annoying and even painful condition that must be treated to alleviate symptoms and avoid the formation of longer term scar tissue.

Nutritional recommendations and general healthy habits for the maintenance of a good state of health

• Have a varied diet.
• Do not take foods that are too hot or too cold.
• Consume water in abundance.
• Avoid toxic environments and contaminated with smoke, tobacco …
• Stroll through natural areas, parks … where you can breathe purer air without polluting.
• Avoid meat products, especially red meat and derivatives such as sausages.
• In general, you can not take baked goods or pastries.
• You should also avoid the consumption of pre-cooked and dried fast-food type soup soups.
• Avoid or reduce salt consumption to a minimum. When you consume it, choose preferably unrefined salt. You can substitute the garnishes of the meals with spices, for example.
• To cook and dress your dishes, always use extra virgin olive oil, prioritizing its raw consumption.
• Our advice is to take fatty or semi-fatty fish (blue fish) 2 to 3 times a week. Varies the fish: salmon, red mullet, sardines, horse mackerel, bonito, tuna, mackerel, anchovy, etc.
• Increase the daily consumption of vegetables.
• Do not drink alcohol.
• Do not consume industrial processed products rich in sugars, salt, oils and additives that are harmful to health (cookies, toast, bread, industrial cereals …).
• It prioritizes the consumption of whole grains and avoids refined flours (white bread, pasta, biscuits …).
• The techniques of preparation of preference are: cooking, steaming or iron. Do not take fried, breaded, barbecued or barbecues.
• It is important to perform some activity that improves breathing or lung function, deep breathing exercises, outdoors, yoga ..
• Perform some relaxing activity such as meditation to regulate stress levels.
• Eat seated and relaxed. Rest before and after meals especially in chronic lung disease.

References