Research proves that mushrooms could prevent cognitive impairment 

The key to the prevention of cognitive impairment could be in the unique antioxidant and anti-inflammatory substances that mushrooms contain. The conclusions of this research indicate a regular consumption could prevent by 50% the problems associated with mild cognitive impairment (MCI) such as memory loss, speech or attention difficulties, etc.

Healthy intestinal microbiota: how to take care of your gut-brain axis

The regular consumption of fibre-containing foods and taking of prebiotics are two of the techniques that can address dysbiosis, or, the imbalance, of the intestinal microbiota. This imbalance in intestinal bacteria has been associated with the development of various chronic, intestinal, and oncological diseases.

Beta-glucans: immune regulators & cardiovascular protectors

The superior fungi are composed of a myriad of molecules with proven therapeutic qualities such as polysaccharides, dietary fibre, and terpenes. Within the group of polysaccharides are the β-glucans (beta-glucans); bioactive compounds which have been shown to act on the immune system, regulating our immune response. They also affect the functioning of the cardiovascular system […]

The Breakout Solution; 3 Ways Nutrition Can Help Target Acne

Which mushrooms have useful properties for acne?

Acne is most commonly associated to pubescent teenagers as a result of changes in hormonal levels, which in most cases disappears at some point when transitioning into adulthood. However, a survey taken across 92 clinics in the UK in 2015 revealed that adults requesting specialist acne treatment has risen by 200% and women are 5 […]

Wired but Tired? 6 Steps to Avoid the Daily Slump

Are you feeling tired even after a seemingly decent night’s sleep? Is fatigue hitting you like a truck mid-afternoon? Or perhaps you’ve got to the point where the tiredness is all-pervading and you can’t remember what it’s like to feel vital again? These are all signs that something isn’t quite right. We are in the […]

Beat the Bloat: 10 ways to Avoid Stomach Bloating

[vc_row][vc_column][vc_column_text]Stomach bloating has to be one of the most common symptoms that people struggle with on an everyday basis and is often in conjunction with a list of other symptoms such as cramping, diarrhoea and constipation. According to the NHS, these symptoms, which fall under the category of a condition called Irritable Bowel Syndrome (IBS), […]