What is depression?

Depression is an emotional disorder that causes a feeling of constant sadness and a loss of interest in day to day life. Also called “major depressive disorder” or “clinical depression,” it affects feelings, thoughts and behaviour, and can cause a variety of physical and emotional problems. It can cause difficulties carrying out daily life and may give rise to feelings that life is not worth living.

More than just a passing sadness, depression is something that can be hard to recover from quickly, it may require long-term treatment. Many people with depression respond well to medication, psychotherapy and often both.

Which mushrooms have useful properties for depression?

Cordyceps Hifas da Terra

Cordyceps

A mushroom that helps counteracts both mental and physical fatigue
Depression comes with mental exhaustion and this mushroom extract stimulates energy production becoming an ideal aid in both mental and physical exhaustion.

Reishi Hifas da Terra: useful properties

Reishi

A mushroom that has shown to have calming properties
Reishi contains a class of proteins that act as precursors of neurotransmitters and endorphins helping to reduce anxiety. This mushroom extract is able to support brain chemicals in functioning optimally.

Nutritional recommendations and general healthy habits for the maintenance of a good state of health

  • Practice at least 60 minutes of exercise per day. Take advantage of any moment to take a walk, make the purchase or climb the stairs.
  • Follow a diet as varied as possible: includes fresh fruits and vegetables, organic and seasonal, preferably.
  • Moderates the consumption of red meat and meat products. Increase in vegetables, legumes, fish and mushrooms.
  • It refuses, as far as possible, the consumption of processed foods such as sauces, sausages and pasta.
  • Avoid refined, processed and packaged flours (pasta, white bread, sliced ​​bread, toast, cookies …)
  • Prioritizes the use of whole grain, quality and unprocessed flours.
  • Eat foods rich in unsaturated healthy fats that improve brain function such as nuts, blue fish, flax seeds or olive oil.
  • Drink 1.5 to 2 liters of water a day.
  • Eliminate tobacco If you can not, minimize your consumption.
  • Try to moderate the consumption of alcohol to the beer and wine, not more than one glass / glass a day.
  • Make a reasoned use of salt. Try to reduce the intake of products with high content in this mineral.
  • It reduces the consumption of caffeine as well as that of exciting and carbonated drinks. Substitute them, for example, for green tea that contains less caffeine and more antioxidants.
  • Try to reduce the consumption of sugars, sweets and industrial pastries.
  • Eliminates or reduces the consumption of products with preservatives (especially from group E).
  • Perform relaxation exercises, deep breaths, relaxing activities such as yoga and practice meditation.
  • Try to have a set schedule to sleep, respecting your sleep hours and perform some relaxing exercise if you have trouble falling asleep. This will help you not get up with fatigue and irritability and decrease the levels of stress and anxiety hormones.
  • Adopt a positive and optimistic attitude towards life. Enjoy natural foods and the simple things that surround you.
References
  1. Panda AK, Swain KC. Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. Journal of Ayurveda and Integrative Medicine. 2011;2(1):9-13. doi:10.4103/0975-9476.78183.
  2. Dai G, Bao T, Xu C, Cooper R, Zhu JS. CordyMax Cs-4 improves steady-state bioenergy status in mouse liver. J Altern Complement Med. 2001 Jun;7(3):231-40.
  3. Manabe N, Azuma Y, Sugimoto M, Uchio K, Miyamoto M, Taketomo N, Tsuchita H, Miyamoto H. Effects of the mycelial extract of cultured Cordyceps sinensis on in vivo hepatic energy metabolism and blood flow in dietary hypoferric anaemic mice. Br J Nutr. 2000 Feb;83(2):197-204.
  4. Manabe N, Sugimoto M, Azuma Y, Taketomo N, Yamashita A, Tsuboi H, Tsunoo A, Kinjo N, Nian-Lai H, Miyamoto H. Effects of the mycelial extract of cultured Cordyceps sinensis on in vivo hepatic energy metabolism in the mouse. Jpn J Pharmacol. 1996 Jan;70(1):85-8. PubMed PMID: 8822093.Pharm Pharmacol. 2005 Dec;57(12):1509-19.
  5. Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2016 Jul 13:1-13.
  6. Xu YF. Effect of Polysaccharide from Cordyceps militaris (Ascomycetes) on Physical Fatigue Induced by Forced Swimming. Int J Med Mushrooms. 2016;18(12):1083-1092. doi: 10.1615/IntJMedMushrooms.v18.i12.30.
  7. Chen CY, Hou CW, Bernard JR, Chen CC, Hung TC, Cheng LL, Liao YH, Kuo CH. Rhodiola crenulata- and Cordyceps sinensis-based supplement boosts aerobic exercise performance after short-term high altitude training. High Alt Med Biol. 2014 Sep;15(3):371-9. doi: 10.1089/ham.2013.1114.
  8. Yan F, Wang B, Zhang Y. Polysaccharides from Cordyceps sinensis mycelium ameliorate exhaustive swimming exercise-induced oxidative stress. Pharm Biol. 2014 Feb;52(2):157-61. doi: 10.3109/13880209.2013.820197.
  9. Yan W, Li T, Lao J, Song B, Shen Y. Anti-fatigue property of Cordyceps guangdongensis and the underlying mechanisms. Pharm Biol. 2013 May;51(5):614-20. doi: 10.3109/13880209.2012.760103.
  10. Kumar R, Negi PS, Singh B, Ilavazhagan G, Bhargava K, Sethy NK. Cordyceps sinensis promotes exercise endurance capacity of rats by activating skeletal muscle metabolic regulators. J Ethnopharmacol. 2011 Jun 14;136(1):260-6. doi: 10.1016/j.jep.2011.04.040. Epub 2011 Apr 28.
  11. Chen S, Li Z, Krochmal R, Abrazado M, Kim W, Cooper CB. Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. J Altern Complement Med. 2010 May;16(5):585-90. doi: 10.1089/acm.2009.0226. PubMed PMID: 20804368;
  12. Colson SN, Wyatt FB, Johnston DL, Autrey LD, FitzGerald YL, Earnest CP. Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation. J Strength Cond Res. 2005 May;19(2):358-63. PubMed PMID: 15903375.
  13. Singh R, Dhingra GS, Shri R. Evaluation of Antianxiety Potential of Four Ganoderma (Agaricomycetes) Species from India in Mice. Int J Med Mushrooms. 2016;18(11):991-998. doi: 10.1615/IntJMedMushrooms.v18.i11.40.
  14. Socala K, Nieoczym D, Grzywnowicz K, Stefaniuk D, Wlaz P. Evaluation of Anticonvulsant, Antidepressant-, and Anxiolytic-like Effects of an Aqueous Extract from Cultured Mycelia of the Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Higher Basidiomycetes) in Mice. Int J Med Mushrooms. 2015;17(3):209-18.
  15. Matsuzaki H, Shimizu Y, Iwata N, Kamiuchi S, Suzuki F, Iizuka H, Hibino Y, Okazaki M. Antidepressant-like effects of a water-soluble extract from the culture medium of Ganoderma lucidum mycelia in rats. BMC Complement Altern Med. 2013 Dec 26;13:370. doi: 10.1186/1472-6882-13-370. PubMed PMID: 24369991; PubMed Central PMCID: PMC3879659.

This website uses cookies so that you can have the best user experience. If you continue browsing you are giving your consent for the acceptance of the mentioned cookies and the acceptance of our cookies policy, Click on the link for more information.plugin cookies

ACEPTAR
Aviso de cookies