Vitamin C (ascorbic acid) is one of the best-known vitamins. Our bodies cannot make it, so we need to obtain it from food or supplements every day.
What vitamin C does
Vitamin C contributes to:
- the normal function of the immune system;
- maintaining the normal function of the immune system during and after intense physical exercise;
- normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth;
- normal energy-yielding metabolism;
- the normal functioning of the nervous system;
- normal psychological function;
- the protection of cells from oxidative stress;
- the reduction of tiredness and fatigue;
- increasing iron absorption.
Where to find it
Citrus fruits, kiwi and berries are well-known sources.
A little history
People suspected as early as the 18th century that citrus fruits prevented scurvy. In 1927–28, Hungarian scientist Albert Szent-Györgyi isolated 'hexuronic acid' – later identified as vitamin C – and was awarded the Nobel Prize in Physiology or Medicine in 1937.
Vitamin C in our mushroom extracts
Many of our pure mushroom extracts, such as Mico-Rei, Mico-Leo and Mico-Five, are combined with natural vitamin C from acerola cherry, which works in synergy with the mushrooms and contributes to the normal function of the immune system.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.