Keto, vegan and Mediterranean diets: what research says about diet and immunity
What do keto, vegan and Mediterranean diets have in common? We summarise recent research on...
Equipo Editorial Hifas |
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Mercury and other heavy metals in our diet, how can we protect ourselves?
Which fish contain more mercury, which are lower, and what NHS guidance recommends – including...
Equipo Editorial Hifas |
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Vitamin D3: what it does, where to find it and UK guidance
What vitamin D3 does, the best food sources, how the body makes it and what...
Equipo Editorial Hifas |
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Heavy metals and mushroom supplements: why testing matters
Mushrooms are natural bio-accumulators. Learn why the growing environment matters and why every batch of...
Equipo Editorial Hifas |
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Why mushroom beta-glucan content should be shown on the label
Not all beta-glucans are the same. Learn how mushroom and cereal beta-glucans differ and what...
Equipo Editorial Hifas |
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The importance of natural extracts in supplements
'Natural' on a label does not always mean quality. Learn what additives are for and...
Equipo Editorial Hifas |
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Five nutrient-rich foods for the change of season
Quinoa, mushrooms, cocoa, avocado and berries: five nutrient-rich foods to enjoy as the seasons change.
Equipo Editorial Hifas |
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Antioxidant-rich foods: what to include in your diet
What is oxidative stress, and which everyday foods are rich in the vitamins and minerals...
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