The science behind Ashwagandha: properties and benefits for women
The science behind Ashwagandha: properties and benefits for women Table of Contents What is ashwagandha...
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The secret of keto, vegan and Mediterranean diets: foods to help immune defences
Table of Contents Under the title Your diet can change your immune system, recently published...
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Mercury and other heavy metals in our diet, how can we protect ourselves?
Fish with mercury: what are the species with more heavy metals and what are the...
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Vitamin D3: the properties of the most essential vitamin
The essential about vitamin D3, much more than a vitamin! Explore the effectiveness of vitamin...
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How do you prevent antibiotics from destroying your gut?
This blog entry analyzes in depth the effects of antibiotics in intestinal microbioma and ways...
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Treatment for SIBO: how to stop intestinal discomfort
The treatment of sibo or bacterial overgrowth in the small intestine goes through a low...
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Heavy metals and Mycotherapy: a necessary attention
Fungi are true sponges. As bioacumulators are determined by the means where they grow. If...
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Why should beta-1,3/1,6-glucans be displayed in Mycotherapy
The β- (1-3), (1-6) D-glucans are polysaccharides of fungal origin. We explain why they are...
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What do we understand by natural therapies and how to use them safely
Natural therapies or unconventional therapies complement modern medicine reaching where it does not and contributing...
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The importance of having natural extracts in supplements
Every day we are more who care for Reishi, Cordyceps or Hericium, but how to...
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Holistic nutrition: what is and how to include medicinal fungi
Holistic nutrition takes into account the person in its entirety. Medicinal fungi add up in...
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The importance of natural extracts in supplements
When choosing a supplement, natural extracts free of synthetic products must be prioritized and safety...
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Superfoods, your allies in the season change
Superfoods have multiple benefits that will help you feel better physically and emotionally. They are...
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