Stress and Cortisol in Menopause: How to Manage Them Naturally
Stress during menopause can intensify other symptoms. Discover what cortisol is, how it affects your...
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Hot Flashes and Night Sweats in Menopause: Causes and Natural Remedies
Experiencing hot flashes? Discover why hot flashes and night sweats occur during menopause, how long...
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Perimenopause and Medicinal Mushrooms from Traditional Medicine: Complete Guide
Complete guide to perimenopause: what it is, symptoms and how medicinal mushrooms from traditional medicine...
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Detox: What You Need to Know About Drainage, Cleansing and Detoxification of the Body
Detox, detoxification, drainage… Can your body eliminate the toxins it is exposed to? Discover how...
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Multiple sclerosis: new areas of research and advances in its management
Up-to-date information on multiple sclerosis in Spain, including symptoms, risk factors and research into vitamin...
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Functional Mushrooms and Calcium Absorption. Supporting the Gut–Bone Axis and Bone Metabolism
When we think about bone health, nutrients such as calcium and vitamin D usually take...
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When Stress Becomes a Constant Presence
Stress is your body’s response to change. So far, so normal — but what happens...
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Why are mushrooms good for your health?
Is it worth including mushrooms in your diet? The answer is clear: yes. Thanks to...
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If you are allergic to pollen, this is of interest to you
Do you suffer from hay fever? Find out what causes it, how to recognise the...
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Tiredness and Fatigue? How to Combat Seasonal tiredness
Feeling tired and run down as the seasons change? Find out what spring fatigue is...
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Poor Digestion? Free Yourself from Gas, Heartburn, and Discomfort
Up to 40 per cent of us suffer from indigestion. Holidays often make these problems...
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Menopause: how to relieve symptoms for a better quality of life?
A guide to understanding and identifying the symptoms of the menopause at each stage, and...
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Maintaining Intimate Wellness: The Role of Mucous Membranes & Natural Defences
A guide to understanding how to manage HPV and vaginal infections using prebiotics and probiotics,...
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