Stress and Cortisol in Menopause: How to Manage Them Naturally
Stress during menopause can intensify other symptoms. Discover what cortisol is, how it affects your...
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Hot Flashes and Night Sweats in Menopause: Causes and Natural Remedies
Experiencing hot flashes? Discover why hot flashes and night sweats occur during menopause, how long...
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Perimenopause and Medicinal Mushrooms from Traditional Medicine: Complete Guide
Complete guide to perimenopause: what it is, symptoms and how medicinal mushrooms from traditional medicine...
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Detox: What You Need to Know About Drainage, Cleansing and Detoxification of the Body
Detox, detoxification, drainage… Can your body eliminate the toxins it is exposed to? Discover how...
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Multiple sclerosis: new areas of research and advances in its management
Up-to-date information on multiple sclerosis in Spain, including symptoms, risk factors and research into vitamin...
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Functional Mushrooms and Calcium Absorption. Supporting the Gut–Bone Axis and Bone Metabolism
When we think about bone health, nutrients such as calcium and vitamin D usually take...
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D’AIRA Launches: The Joint Research Unit Driving the Safe and Intelligent Use of Data in Biopharmaceutical Laboratories
The objective of this project is to create more efficient and secure processes for developing...
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Are all red mushrooms poisonous?
Red mushrooms are often perceived as poisonous, but they are sometimes also recognised for other...
Equipo Editorial Hifas |
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Edible white mushrooms: benefits, risks and how to tell them apart
Edible white mushrooms arouse enormous curiosity among mycology enthusiasts, food lovers and anyone who enjoys...
Equipo Editorial Hifas |
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Vitamin D: benefits, natural sources and deficiency
Vitamin D plays an essential role in bone health, immune function and mental wellbeing. Discover...
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When Stress Becomes a Constant Presence
Stress is your body’s response to change. So far, so normal — but what happens...
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The Comprehensive Mycology Glossary: Functional Mushrooms & Technical Terms
This glossary serves as a reference work for mycotherapy. In it, we have not only...
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Hifas da Terra wins three awards at the Get The Gloss Wellness Awards 2025
Hifas da Terra has been honoured with three awards at the 2025 Get The Gloss...
Marta Hifas da Terra |
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Antioxidant rich must have foods
Find out which antioxidant-rich foods to include in your diet to protect your cells from...
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