Menopause and Skin: Why It Changes and How to Care for It
During menopause, skin can lose collagen and become drier. Discover why these changes happen and...
Marta Hifas da Terra |
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Calcium, vitamin D and bones: nutrients and habits that matter
Calcium, vitamin D, exercise and diet: what matters for normal bones, and what research is...
Marta Hifas da Terra |
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D’AIRA Launches: The Joint Research Unit Driving the Safe and Intelligent Use of Data in Biopharmaceutical Laboratories
The objective of this project is to create more efficient and secure processes for developing...
Marta Hifas da Terra |
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Are all red mushrooms poisonous?
Red often signals danger in nature – but are all red mushrooms toxic? Meet the...
Equipo Editorial Hifas |
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Edible white mushrooms: what to know, risks and how to tell them apart
Some white mushrooms are delicious, others deadly. Learn about common edible white mushrooms, the toxic...
Equipo Editorial Hifas |
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Vitamin D: benefits, natural sources and deficiency
What vitamin D does, the foods that contain it, the role of sunlight and what...
Marta Hifas da Terra |
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When Stress Becomes a Constant Presence
What is stress, how can it affect us when it lasts a long time, and...
Marta Hifas da Terra |
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Functional mushroom glossary: species and key terms
A quick-reference glossary of the functional mushrooms we work with and the key terms you...
Marta Hifas da Terra |
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Hifas da Terra wins three awards at the Get The Gloss Wellness Awards 2025
Optimum, HIFAS-Intima Oral and HIFAS-Equilibrium have been recognised at the Get The Gloss Wellness Awards...
Marta Hifas da Terra |
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Why mushrooms deserve a place in your diet
Low in calories, rich in fibre, B vitamins and minerals: discover why mushrooms deserve a...
Marta Hifas da Terra |
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Reducing our Carbon Footprint: Measurable Sustainability, Proven Commitment
Our carbon footprint is now officially registered with Spain's Ministry for the Ecological Transition –...
Education & Editorial Team |
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Antioxidant-rich foods: what to include in your diet
What is oxidative stress, and which everyday foods are rich in the vitamins and minerals...
Equipo Editorial Hifas |
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