Menopause and Skin: Why It Changes and How to Care for It
During menopause, skin can lose collagen and become drier. Discover why these changes happen and...
Marta Hifas da Terra |
Discover Functional Mushrooms
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Feeling tired in spring? Healthy habits and the vitamins that help
Feeling more tired as the seasons change? Discover the everyday habits and the vitamins that...
Equipo Editorial Hifas |
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Hifas da Terra celebrates 25 years of mushroom research
From a thesis project in Galicia to 14 countries: Hifas da Terra celebrates 25 years...
Equipo Editorial Hifas |
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Extraction ratios in mushroom supplements explained
What is the extraction ratio of a supplement, and why is it key to assessing...
Equipo Editorial Hifas |
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Ultra-processed foods: what they are and how to eat more whole foods
What are ultra-processed foods and why does it matter? Discover simple swaps to eat more...
Equipo Editorial Hifas |
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Feeling heavy after meals? Everyday habits for comfortable digestion
Feeling heavy or bloated after meals? Simple everyday habits, fibre-rich foods and when to speak...
Equipo Editorial Hifas |
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Linoleic acid: what it is and where to find it
What is linoleic acid, which foods contain it and how is it used in skincare?...
Equipo Editorial Hifas |
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The stages of menopause explained
Perimenopause, menopause and postmenopause: what happens at each stage, when to speak to your GP...
Equipo Editorial Hifas |
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Healthy brain: everyday habits and the nutrients that matter
Everyday habits for a healthy brain and the vitamins and minerals that contribute to normal...
Equipo Editorial Hifas |
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Antioxidant-rich foods: what to include in your diet
What is oxidative stress, and which everyday foods are rich in the vitamins and minerals...
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