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Attention deficit: How to help in case of ADHD in children

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Marta Hifas |

ADHD in children usually cause Difficulties in learning. TIt is also commonly known as Attention deficit and hyperactivity disorder and causes one Unusual activity of hyperactivity and impulsive behaviors. Changes in the behavior associated with ADHD in children usually manifest before the age of 12 and may appear from 3. The figures indicate that it is more common in boys than in girls and manifests itself, in general, in a differentiated way. For example, boys can show more hyperactivity and girls less attention. However, we talk about generalities, each individual is different. What does this disorder translate? The time management, the self -control, the patience, the Emotional management and the Task compliance They are usually affected in case of ADHD. Below we see the details.

Posted on 06/21/2023. Author: Hifas Editorial Team

 Index

Understand ADHD

The first step to support your child is to understand their specific individual needs and the difficulties caused by ADHD in children. Know the signs and symptoms And being aware of the possible distractions of the environment can help you better explain your situation. It is also essential to understand how ADHD can affect social interactions, academic performance and organization of your child.

ADHD symptoms in children and adolescents

Hyperactivity attention deficit disorder (ADHD) is characterized by Lack of attention, hyperactivity and impulsivity. These symptoms usually begin in childhood and extend to adolescence and adulthood. Those affected They also usually have problems of concentration, depression, anxiety and lack of memory. It has been discovered that ADHD in children can cause dysfunctions in brain regions related to executive function, including anomalies in dopamine and norepinephrine brain levels. This makes those affected have difficulties to concentrate, remember things and use the working memory. Here are some ways to help your child in their day to day:

1. Communication

Being able to communicate with your child is essential to provide the best possible support and guidance. Establish regular communication and hold positive conversations. Understanding how ADHD can affect communication can help you recognize triggers and possible distractions while talking with your child. Open communication also helps you create a safe and support environment in which your child can speak openly about your feelings and difficulties with you.

2. Modification of the environment

Helping your child adapt to an environment designed for people with ADHD can be beneficial. Eliminating disorder, avoiding sound distractions and understanding lighting needs can help your child concentrate and continue with their task. In addition, providing breaks between activities and tasks can help you again and manage your time more efficiently.

3. Professional help

Getting professional help for your child is important to provide adequate support and services. Look for the help of experts as psychologists and psychiatrists who can provide specialized techniques to their child to treat ADHD. You can also search for specialized support groups or mental health professionals who know how to help people with ADHD.

TDAh probability in children in Spain

As collected in the study Prevalence of probable attention-deficit/hyperactivity disorder symptoms: result from Spanish sample of Children, the Attention deficit and hyperactivity disorder (ADHD) is one of the most common development problems in children and adolescents. This 2018 study conducted in Spain with a sample of almost 1200 individuals shows a prevalence of 4.9-8.8%

What are some natural ways to help with ADHD?

Controlling the symptoms of ADHD in your child is an important part of your health and general welfare. Although medication can be beneficial, there are numerous methods of efficacy proven to help Children with ADHD to lead a more balanced and satisfactory life. Here we will see five strategies to help your child control your symptoms through nutrition, exercise, sleep, relaxation techniques and cognitive-behavioral therapy.
  1. Healthy eating habits: A healthy and balanced diet is an important way to help with ADHD symptoms. Nutrition influences energy levels, concentration and mood.
  1. Regular physical exercise: Regular physical activity can help children with ADHD feel quieter and more concentrated. It can also help them control impulsive and hyperactive behaviors.
  1. Sleep enough: The dream is essential for healthy cognitive functioning, and children with ADHD can benefit from a regular and good quality dream. Try to follow a regular night routine and create an environment favorable to sleep to encourage healthy sleep habits.
  1. Relaxation techniques: Deep breathing and other relaxation techniques can help children with ADHD control stress and increase concentration.
  1. Cognitive-behavioral therapy: Working with a trained professional, such as a psychologist or therapist, can be beneficial for children with ADHD. Cognitive-behavioral therapy (TCC) can help children develop strategies for coping with anxiety and stress and improve problem solving capacity.

What foods can help maintain balance?

Wearing a balanced diet is important for everyone, but it is especially for ADHD in children. The best foods to balance the intestine in ADHD are food rich in probiotics, such as yogurt, chucrut and kefir, as well as fermented vegetables such as kimchi. Eat many Foods rich in fiber, such as fruits, vegetables and integral cereals, is also essential to maintain healthy intestine. In addition, increase the intake of Omega-3 fatty acids, present in fish, linen seeds, chia seeds and nuts, and reducing omega-6 fatty acids, present in vegetable and soy oils, it can also help keep the healthy intestine. With a healthy and balanced diet, people with ADHD can maintain their healthy intestine and prevent digestive problems.
  1. Probiotics such as natural Greek yogurt, kefir and chucrut.
  2. Fiber such as fruits, vegetables, legumes, nuts and seeds.
  3. Fermented like kimchi and miso
  4. Foods rich in antioxidants such as berries, dark green leafy vegetables and nuts.
  5. Healthy fats such as avocado and blue fish such as salmon and sardines.
  6. Fungus as he Reishi, he Cordyceps and the León hair They are considered adaptogens and are foods with fiber and prebiotics.

In summary

As a mother or father of a child with ADHD, it is important to understand their specific needs, their challenges and how to support him better. For this reason it is recommended to follow a routine, improve communication routes, modify the environment to be in accordance with their needs and, above all, seek professional advice and specialized in child care deficit. It's about learning to manage a different situation, but with the necessary tools it does not have to be more complicated.
  • Baumeister, A., & Bloch, M. (2014). Attention-Deficit/Hyperactivity Disorder in Children and Adolescents: Diagnosis, Management, and Treatment. International Journal of Adolescent Medicine and Health, 26 (SUP2), 11-15.
  • Foss, L. (2018). 4 Tips for Supporting to Child with Adhd. Retrieved from https://www.webmd.com/add-adhd/childhood-adhd/4-tips-supporting-child-adhd#1
  • Sticking to a Routine: Tips for Parents on Managing a Child With Adhd (N.D.). Retrieved from https://www.childrensnational.org/services/adolescent-medicine/sticking-to-a-rou-tips-tips-for-parents-on-managing-a-child-with-adhd
  • https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-018-1083-1

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