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Guide to choose the best fungal supplement

Guía para elegir el mejor suplemento a base de hongos

Marta Hifas |

A balanced, varied and rich diet in vegetables and fruits It is essential to provide the necessary nutrients to develop our daily activity. Do we fulfill this premise? Sometimes it is complicated and, on many occasions, Our body asks for something else - To be able to be natural - before the Lack of sleep, excess stress, the lack of vitality, the bad digestions and a long etcetera that complicates us the day to day.

In these situations, the Food accessories They help us recover certain shortcomings by contributing concentrated sources of nutrients and other natural substances That, in short, they will make us recover our previous state, the balance that we all look for.

Posted on 7/06/2022 edited by Hifas Da Terra Communication

Content index

The definitive guide to find the best supplements or food supplements

On many occasions we want to know How to choose the best protein supplement, he proper omega-3 or iron supplement. From the point of view of quality, Gold standards to choose the best food complement refer to quality, safety and efficacy. As experts in the production of Medicinal fungus supplements, we know these rules and apply them in all processes to offer Sincere and excellent products:

  • The Production of extracts in Hifas da Terra is uniform and controlled, from crop processes to the product market following the Pharmaceutical GMP Excellence Standards.
  • The implementation of Double generation technologies Sustainable extraction, directly related to the power of the products, guarantees the greater concentration of active biomolecules.
  • A Triple analytical control to guarantee the security, purity, and the concentration of active biomolecules, as well as the confirmation of the stability of the final product. This includes Microbiological, pesticide, heavy metals and gluten analysis.

However, there are many options in the market. A study published by the scientific journal Nature revealed that Only 25% of medicinal fungi products contain the amount of Reishi which reflects its labeling. Therefore, it should be reviewed the criteria that make a complement meet our expectations.

How to recognize a good product in mycotherapy?

As prescriber But also as a consumer, one of the fundamental criteria for choosing a product instead of another is the quality, but what exactly does it mean? We talk about labeling and everything What a brand communicates through its packaging and labeling.

1 Organic Agriculture

The first Gold rule of this list is the ecological origin of the raw material —Extract and medicine fungi dust - used. It is logical because an official seal of an official body such as the regulatory councils or the European Union itself guarantees that in that product the absence of waste, pesticides and other substances that could be harmful are respected.

In the products of Mycotherapy (elaborated from medicinal fungi) The ecological certificate is more important if it fits the fungi are natural biorremediators, that is, they behave like a sponge incorporating into their body the substances of the environment in which they grow. Thus, if the medium contains heavy metals and other substances, it is more than likely that there are more than ‘traces of’ in the fruitful body of the fungus. Moreover, there are innumerable scientific studies on the analysis of mushrooms collected in nature that show a concentration of mercury or cesium.

On the other hand, this great capacity of fungi also allows the development of media very specific and directed crops that will allow natural concentrations of certain substances such as Gaba and Ergotinein. In our R&D Department We investigate How to optimize these cultivation processes to achieve the therapeutic dose of certain substances with demonstrated effect.

2 presence of stamps

There is no doubt that Tags are one of the best indicators of product quality. In a market still little known to consumers, it is necessary to clearly ensure that the products respond to specific needs, especially with regard to special diets: gluten without lactose, vegan, vegetarian, etc..

2.A.- Stamps issued by official certification agencies

They are the result of a control audit carried out by a certifying agency that in turn is authorized to certify the companies that request it:

ANDl Ministry of Agriculture, Fisheries and Food, through the General Directorate of the Food Industry, is the competent body for the development of organic production guidelines and coordinates the National Program for the Official Control of Ecological Production. For their part, the Autonomous Communities, through the regulatory councils, are the competent authorities in ecological production and those responsible for the organization and supervision of official control within its territorial scope.

As explained from the Hifas Da Terra Department, «in the products labeled as ecological, the official seal should always go indicating whether it is EU agriculture, outside the EU or both ». In addition, the Code of the Control Authority that certifies the final product must be indicated.

  • GMP (Guide to correct manufacturing standards of the European Union): This seal guarantees uniform and controlled production, from crop to commercialization. These guidelines establish the minimum requirements that a manufacturer must meet to ensure that their products are of constant high quality, lot to lot, for their planned use.
2.B.- Informative stamps

Its objective is to inform the consumer about the compatibility of the product with their values, their purchase motifs or its diet.

  • Product suitable for vegans: A vegan product implies that it is made without any animal product (meat or fish) or derivatives such as eggs or dairy products. In essence, mycotherapy products are vegan although their form of presentation, capsules, may not be. Some capsules may contain animal jelly. If nothing appears on the label, you can check the type of capsule in the list of mandatory product ingredients. Those that are suitable for vegans are 100% vegetables.
  • Lactose -free (less than 0.01% lactose): Medicinal fungi do not require the use of dairy products during the manufacturing process. In Hifas Da Terra products, this seal reassures consumers who are lactose intolerant (or do not want to consume it), since some of our products contain calcium naturally.
  • Gluten without (less than 20 mg of gluten per kg of product): This is a very important statement in mycotherapy since it distinguishes the products that only contain fungi from those that include the culture medium (often cereals that contain gluten). Generally, the culture medium is present in mushroom products, since these microscopic filaments are impossible to separate from the culture medium (cereal) and the producers have no choice but to incorporate them into the formula. As a precautionary measure, we advise avoiding mycelium -based products in case of celiacy.
  • Natural drying: Sometimes called "RAW" process, it indicates that the products are dried at a low temperature (around 40 ° C) to maintain their biological and nutritional properties.

3- Product traceability at 360º

Only one Impeccable traceability of mycotherapy products can guarantee the best concentrations of bioactive molecules and its stability in the final product. In Hifas da Terra, We perform up to three analytical controls of raw materials and finished products.

4- CONTENT IN B-1,3-1.6-D-GLUCANOS

The beta-glucanos They are components that are found both in cereals (and, therefore, in the culture environment) and in mushrooms. However, not all beta-glucans are able to modulate immune functions; These properties depend mainly on their primary chemical structure. Beta-glucans of cereals, with (1.4) -β-glycanos linked, do not show immunomodulating effects.

On the other hand, beta-glucans derived from fungi, which consist of a spine linked to (1,3)-β with a small number of side chains linked to (1.6)-β, are essentially known for this effect. The presence of fungal ß-glucans in the products can be determined looking for these specific beta-glucans in the composition: beta-1,3-1,6-d-glucans.

5- Maximum concentration of active biomolecules in mushrooms

The Medicinal fungi They contain one A large number of health molecules. These molecules are widely studied by their antitumor, immunomodulatory or antiviral actions. Among them are the compounds Triterpenoides or fungal polysaccharides such as beta- (1,3)-(1.6) -d-glucans.

In Hifas da Terra we believe that it is important that the consumer has the guarantee that the product contains these compounds of interest, although the law does not require it. Most manufacturers limit themselves to indicating the content of polysaccharides or betaglucans, which offers few guarantees on the composition of the product. Here we present an example of some of the most interesting bioactive substances of the fungi we investigate:

  • Reishi: beta-glucans, terpenes, sterols, 17 amino acids, minerals, vitamins, etc.
  • Maitake: Beta-glucans, vitamins (B1 and B2), ergosterol, fatty acids (palmitic and oleic), glycoproteins, minerals (potassium and iron), etc.
  • Shiitake: Beta-glucans, essential and non-essential amino acids, ergosterol, vitamins, erythadenine, minerals (zinc, iron), etc.
  • León hair: Beta-Glycanos, Gaba, Vitamins Group B and D, Herithen, Minerals, Ergotines, Erinacins, etc.
  • Cordyceps: Beta-Glycanos, Natural Cordepine, α-linolenic acid (wing) and linoleic acid (al), adenosine, chordictpic acid, minerals (manganese, zinc, selenium, chrome, phosphorus), ergosterol and vitamins (B1, B2, B12, E, K), etc.
  • Sun mushroom: Beta-glucans, ergosterol, minerals, lipids, enzymes, etc.
  • Polyporus: Beta-glucans, sod enzyme, group B vitamins, ergosterol, provitamin D2, minerals such as calcium, potassium, iron, manganese, zinc and terpenes such as polyporusterone A and polyporusterone B, etc.
  • Coriolus: beta-glucanos, PSP, ergosterol, psk, etc.
  • P. ostreatus: beta-glucans, vitamins and group B, peptides (ostreolisin, lacasa, lectin, other peptides and fatty acids) and minerals such as zinc, etc.
  • P. Eryngii: Beta-glucans, vitamins, peptides, minerals, etc.
  • Chaga: beta-glucanos, ergosterol, vitamins of group B, minerals such as calcium, potassium, manganese, iron, copper and terpenes (betulin acid), etc.

6- Absence of non-essential components

As we have seen, sometimes the culture medium (for example, rice, wheat or millet) is processed with the fungus. This phenomenon mathematically weakens the benefits of mushrooms. The positive effects of medicinal fungus They are further reduced as the amount of cereal increases in the capsule. In addition to being a loss of biological effect, this reduces the cost of the product for the manufacturer and the quality for the consumer.

7- products not mixed with other natural medications without specific studies

The Mycotherapy has the advantage of having solid scientific evidence. Parallel to our own studies, it is science that guides the formulation of our products, as well as their recommendation. However, there is nothing similar to synergies with other types of products.

From the point of view of the Natural Medicine, phytotherapy is not recommended for the same reasons as gemotherapy or aromatherapy. It is simplistic to think, without a previous study, that mixtures of several active ingredients will be added or even enhance the effects of the products. For these reasons, it is advisable to avoid taking formulas that mix several, but space the doses.

8- THE GALENIC FORM: AVOID MICROGRANULOS AND TABLES

In the market multitude of Galenic forms, each with its own specificities: Powders and extracts can be integrated into capsules, tablets or drinkable shapes (ampoule, bottle). In Hifas da Terra we only work with extracts 100% natural, dry forms (standardized extracts and fungi powders) offered high levels of active ingredients under optimal extraction conditions and that have been used in tens of thousands of scientific publications at national and international level, as well as in Clinical and patent trials.

They are, therefore, the Formulations in capsules and/or roads of which we can talk about contrasted scientific results, and with which Hifas da Terra develops various lines of research with patients.

In the field of mycotherapy, some laboratories are also beginning to develop Pharmaceutical forms of modified liberation (MRF) Without pharmaceutical or clinical justification, since to date there are no clinical data that demonstrates advantages over traditional formulations.

To date There are no clinical tests that demonstrate advantages over formulated with natural extracts. It should be remembered that the development of these formulations by the pharmaceutical industry was due to its use in the development of drug development with limited therapeutic margins, adverse effects related to plasma concentration, short duration of action and/or pharmacological tolerance with constant plasma levels.