Dr. Peiré in the Women 360º Congress: "Supplementation is not a whim, it is a biological need of the 21st century"

The Dr. Mª Asunción Peiré, Doctor of Medicine and Surgery, lawyer and pediatric pharmacologist at the Institut Català de la Salut, was one of the speakers invited to Women 360 ° Congress, Congress of Health, Welfare and Company for the Directive and Business, which celebrated on October 5 its fifth edition gathering more than 380 attendees in ESADE CREAPOLIS (Sant Cugat, Barcelona). Within the framework of this forum for businesswoman, current issues such as the emotional well -being, intimate and sexual health and the management of emotions in the work environment. The health professionals who participated presented the main tools endorsed by science to prevent, improve and manage the emotional stress, highlighting the healthy eating (with the personalization of nutritional accessories), the Physical activity and programs to improve the emotional balance, as well as Validated digital tools For reliable information.

Chronic stress, emotional well -being

In her speech, Dr. Peiré talked about the Causes of emotional stress in women: «We have many personal and professional conflicts, a lot light and sound pollution that affects sleep and produces eye diseases, in addition to a Poor nutrition due to microcaricians of minerals, essential amino acids and natural antioxidants and much exposure to toxic ». Among the consequences derived from prolonged exposure to stress, Dr. Peiré pointed out the appearance of free radicals that cause damage both in the cardiovascular system, as in the skin and at the neuropsychiatric level. Regular physical exercise and intake of nutritional supplements to replace deficiencies can help treat chronic stress, which is why it indicated that "The treatments are changing and supplementation is not a whim, it is a biological need of the 21st century".

A prolonged exposure to stress favors the appearance of free radicals that cause damage both in the cardiovascular system, as in the skin and at the neuropsychiatric level.

Medicinal mushrooms and mushrooms in the Women 360º Congress

Also, the Founder of Hifas da Terra, the biologist Catalina Fdez. De Ana Portela, in the presentation of Dr. Peiré, he highlighted the importance of celebration of events such as the Women 360º Congress since they suppose a "meeting point in which women businessmen really feel that we are taken care of and that all the information is offered to want to take care of ourselves." This idea is also collected in the video that we present below. In this, Catalina presents the work of Hifas da Terra, "A company created by a woman and for women", in which solutions are offered to "Help" women want to give everything, from Contribute energy, Reduce their stress levels and oxidation evident in the deterioration of the skin, hair and nails, until the possible appearance of chronic stress linked.

Round Tables at the Women 360 ° Congress Barcelona

Chronic fatigue syndrome

Another important issues in the health woman had a presence at the table focused on the Chronic fatigue syndrome. In this, Dr. José Alegre, director of the Chronic Fatigue Syndrome Treatment Unit (SFC) at the Vall d’Hebron hospital in Barcelona, ​​stressed that, of every 10 patients with SFC, 9.5 are women and that most, although they have higher studies, do not work. The great effect of the disease on the quality of life can be behind this data. In addition, focusing on the company, the doctor pointed to the Women 360º Congress attendees that Cases of chronic fatigue epidemics are known in certain companies and organizations.

Emotional and digital well -being

Emotional and digital well -being focused the paper of Marc Fortes, coordinator of Virtual nurse In the Official College of Nurses of Barcelona, ​​which reflected on whether digitalization, as we understand it in other areas, can move to the world of health. In this regard, he explained how clinical data or diagnostic image and existing doubts about whether it was possible to digitize human contact had been digitized. In addition, he pointed out that sometimes, When designing health digitalization projects, certain aspects are obvious, such as emotion and culture, and the consequence is that health professionals arrive..

Intimate health and sexuality

Dr. Francisca Molero, clinical and gynecologist sexologist, co-director of the Institute of Sexology of Barcelona and president of the Spanish Federation of Sexology Societies, stressed how unknown sexuality remains, especially the female, at the empirical and research level. His conclusion was that "We need a positive sexuality model based on offering scientific and affective information that value diversity and autonomy". For her part, Dr. Inma González, coordinator of the Master of Aesthetic Medicine and Welfare of the Comb-UB, throughout her talk, spoke of the main health problems of women at this stage of life and Chow femininity at 50 "supposes a dilemma regarding how to articulate modern life, with constant demands, with the need to preserve health". Finally, Dr. Dolores Ojeda, gynecologist, focused her exhibition on intimate health and the importance of estrogens to maintain it. In this regard, Dr. indicated that women live more than a third of their lives in estrogenic deficit. This lack of estrogen greatly affects vaginal and vulvo-vaginal health but, despite its importance and the frequency with which it occurs-more than 40 % of women suffer in a moderate or serious way- "We have many barriers to the diagnosis, one of them, the double coalition of silence, nor doctors ask neither women respond." In this sense, only 1 in 5 women will consult motu proprio For these pathologies.