How to identify the symptoms of menopause and its phases
Do not sleep well, wake up suddenly at midnight soaked in sweat or feel how a heat that burns up your chest. Yes, the symptoms of menopause predict an intense vital transition and, very much to our regret, affects the physical and mental well -being of all women to a greater or lesser extent: from Suffocal and weight gain until Picores on the skin and Hair drop. But what are exactly the signs of menopause, how long do they last and what natural remedies can help relieve them? This guide explores The symptoms clue of menopause and we review the natural solutions available to accompany this phase, in addition to the hormonal treatment
Understand menopause and its phases
Menopause is diagnosed when a woman carries 12 consecutive months without menstruation. However, the process is produced by stages:
- Perimenopause (The transition phase) - You can begin up to 10 years before menopause, with fluctuating hormonal levels that cause irregular periods, humor and stifling changes.
- Menopause - Moment in which menstruation ceases completely due to the decrease in estrogens and progesterone.
- Postmenopause - Phase after menopause, in which the symptoms can continue for several years, but often become less intense.
What are the symptoms of menopause?
The experience of each woman is different, but The symptoms common of menopause include:
1. Safocos and night sweats
One of the best known signs are Menopause's suffocals, which cause sudden heat in the face and the upper body, often followed by sweating. These episodes can occur during the day or at night, interrupting the dream.
Natural relief: Cooling techniques, baggy clothes and Stress control They can help reduce their intensity.
2. Humor and anxiety changes
Hormonal fluctuations affect the neurotransmitters of the brain, which causes Humor changes in menopause, increased anxiety, irritability or even depression.
Natural relief: Adaptogenic fungi such as The Reishi and other natural substances such as Ashwagandha They can help maintain emotional balance and stress resistance.
3. Menopause fatigue
Low energy levels are frequent due to hormonal changes, lack of sleep and increased stress levels.
Natural relief: a diet rich in vitamins of group B, magnesium and adaptogens such as Cordyceps It can help fight tiredness.
4. Menopause and weight gain
Metabolic changes facilitate weight gain, especially around the abdomen. This can also increase the risk of insulin resistance and of heart disease.
Natural relief: regular exercise, strength training and a balanced diet focused on healthy proteins and fats They can favor metabolism.
5. Hair drop due to menopause
Estrogens favor health hair, So your decrease can cause its weakening or a greater fall.
Natural relief: scalp massages with essential oils and a diet rich in Biotina, Zinc and Omega-3 They can help.
6. Picor in the skin in menopause
The decrease in estrogen levels can reduce collagen and skin hydration, causing Dryness, itching and irritation.
Natural relief: hidlate foods that enhance collagen, drinking a lot of water and using natural moisturizers can help.
How much do the symptoms of menopause last?
On average, symptoms can persist between four and five years After the last menstruation, although some women experience them during a decade or more (Source: NHS UK).
Natural methods to control the symptoms of menopause
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Adaptogenic fungi for hormonal balance
Certain fungi contain bioactive compounds They can help to the body to respond to hormonal and stress fluctuations.
- Reishi - Known as "the fungus of eternal youth", it has been used in traditional medicine in stress management and sleep, balance and mood.
- León hair - Traditionally used to support The cognitive function, memory and stability of mood.
These two species next to Cordyceps, besides raAshwagandha ksm íz-66; Green tea (with 95% polyphenols); probiotics; vitamins (B6 and d) and minerals (zinc) are part of the formula Hifas-Menopause.
In Hifas da Terra we are experts in the investigation of the pure fungi and in the development of Premium and insurance supplements made with pharmaceutical quality standards They offer capsules and syrups from their extracts, the most concentrated way in active biomolecules that are available in the market and the way in which more clinical studies are carried out to evaluate their properties. You can see here the supplements catalog.
2. Diet during menopause: minimize weight gain and maintain energy levels
A balanced diet plays a crucial role in control of menopause symptoms:
- Increase protein intake: toAnd to maintain muscle mass and metabolism.
- Consume healthy fats: the omega-3 (present in flax seeds, nuts and fish) favor brain health and reduce inflammation.
- Avoid sugar peaks: Stabilizing blood sugar can help prevent energy decoons and humor changes.
3. Exercise to combat fatigue and favor bone health
Weighing exercises, such as Yoga, Pilates and resistance training, they can:
- Prevent osteoporosis
- Boost metabolism and help control weight
- Improve mood and energy levels
4.
- Cooling techniques: It uses breathable tissues and refreshing pillows.
- Full attention and relaxation: Practices such as meditation and deep breathing help reduce stress -related suffocations.
- Constant sleep schedule: Always lying at the same time favors hormonal balance.
The symptoms of menopause and how to minimize them naturally
Menopause is a trip, not an end point. Although Hormonal changes can cause discomfort, adopt a Holistic approach with Nutrition, changes in lifestyle and adaptogenic fungi You can facilitate transition.
Are you looking for natural help for menopause? Check our supplements here To discover solutions designed for hormonal balance