If you have pollen allergy, this interests you
In recent years, the incidence of pollen allergy He has shown a growing trend worldwide. The rise in temperatures and the extension of pollen seasons have contributed to greater production and dispersion of the pollen in the environment. As a result, there is an increase of people affected by the nasal drip, the rhinitis, congestion ... and a greater need to relieve your annoying symptoms.
In addition, new studies show that allergy seasons have become longer and more severe in many regions.
Some key allergy data:
- The prevalence of allergy in the Spanish adult population is from 21,6%. More frequent in women (24.6%) and in Urban nuclei of more than 500,000 inhabitants.
- The rhinoconjuntivitis It is the most frequent allergic expression (45.4%) followed by bronchial asthma (24.9%), la urticaria (24.6%) and the dermatitis (21,5%).
- Pollen is the most frequent cause of allergies (31,5%). They are followed by medications (29.4%) and the dust mites (25,3%).
Cómo saber si tengo alergia al polen
To diagnose pollen allergy, a medical history and skin or blood tests are made to identify allergic antibodies.
How to relieve pollen allergy
Allergies treatments seek to relieve symptoms and, in some cases, reduce sensitivity to allergens.
Avoid contact with allergen
The first step in the treatment of any allergy is to avoid allergens that trigger symptoms, whenever possible. This may include:
- Stay indoors when the pollen count is high.
- Use air purifiers to reduce allergens in the air.
- Opt for specific diets to avoid food allergens.
- Use mite -proof covers on bedding.
Medications
Several medications can help control allergy symptoms. These are the most common:
- Antihistamines: They reduce sneezing, itching and nasal dripping by blocking histamine action.
- DECONGENATIVE: Relieve nasal congestion and are useful for short -term conditions.
- Nasal corticosteroids: They are nasal sprays that treat inflammation and are effective to control allergic rhinitis.
Immunotherapy and biological treatments
The immunotherapy, or "allergies vaccines" (subcutaneous or sublingual), it is a long -term treatment that can reduce sensitivity to allergens. It involves regular administration of increasing doses of allergen, which can help develop tolerance.
For cases of severe allergic asthma or atopic dermatitis, biological treatments can be an option. These medications, such as monoclonal antibodies, are directed to specific parts of the immune system to control allergic reactions.
What is the best natural antihistamine?
The fungus They can help with The allergies due to substances such as beta-glucanos that act as REGuladores of the immune system.
He Sun mushroom (Agaricus Blazei Murrill) It is a fungus with many beta-glucanos, which can be helping the immune system.
Randomized clinical trial, double blind and placebo controlled
Its effects have been demonstrated in different clinical trials. Specifically, in 2019, the study was carried out AGANICUS BLAZEI-BASED MUSHROOM EXTRACT SUPPLICATION TO BIRCH ALLERGIC BLOOD DONORS: A RANDOMIZED CLINICAL TRIAL. An improvement was observed in certain parameters after giving supplements of Agaricus Blazei For 7 weeks to 60 people (average age: 38.5 years).
Specifically the people who took it:
- They reduced allergic symptoms globally
- They decreased conventional antiallergic medication (antihistamines, nasal corticosteroids and degranulation inhibitors).
- His immune system responded more smoothly to the allergy in spring. They produced less specific antibodies (IgE) and basophils were less reactive.
Natural supplements con fungi ingredients such as the mushroom of the sun They are one opcomplementary to treat The allergies naturally. Its ability to Balance the immune system It can make a difference from the first symptoms. In addition, thanks to its content in Prebiotics, can help modify the intestinal microbiota, which supports its antiallergic effect.
Quality supplements
A 2017 study conducted in the US and published by the scientific journal Nature revealed that only 25% of medicinal fungi products, that is, 1 in 4, contain the amount of Reishi that reflects its labeling. The other 75% only have Reishi traces or directly have no fungus.
When choosing a supplement containing the Sun mushroom, the confidence that its manufacturer offers its manufacturer is important. In this sense, it is important that the bioactive substances it has qualitatively and quantitatively. You can know more about How to choose the best natural supplement in our quality section.
Hifas da Terra It is a Spanish biotech with more than 20 years of experience in the development of Ecological nutritional supplements which stands out for the criteria of quality and excellence. If you want to know more about our supplement based on Sun Mushroom Extract, Click here.
The function of prebiotics in allergies to pollen
Prebiotics are substances that are not digested and are in food such as fungus, kefir and fermented. They help grow good bacteria in the intestine and can be useful in allergies.
- Helping Modulate intestinal microbiota: Prebiotics promote the growth of certain beneficial bacteria in the intestine, such as Lactobacillus and Bifidobacterium. A healthy intestinal microbiot is essential for Proper immune system development and can help prevent exaggerated immune responses to allergens.
- Prebiotics help strengthen the intestinal barrier by promoting a healthy microbiota. This reduces permeability and prevents allergens from reaching the bloodstream, causing allergic reactions.
- Prebiotics can Help balance immune responses and reduce the predisposition to allergies by modulating the Th1 and Th2 responses of the immune system.
Symptoms of pollen allergy
Pollen allergy is an exaggerated reaction of the immune system to the pollen particles of trees, herbs and flowers during their reproduction. The immune system of allergic people erroneously identifies these harmless particles as a threat, triggering a series of allergic reactions.
The symptoms of pollen allergy can vary from slight to severe and include:
- Sneezing
- Nasal congestion or nose that moquees
- Itching in the eyes, nose, or throat
- Red, crying and/or swollen eyes
- Fatigue, which is often the result of a dream of poor quality due to nasal symptoms
Types of pollen allergy
- Tree pollen allergies such as oak, birch, cypress, ash, olive trees, banana, etc.
- HERBE POLINE ALLERGIES AS GRAMA (OR STRENSED), DETAIN OF LEÓN, ORTIGA, AMBROSY (OR ARTEMISA), PLANTAGO, ETC.
- GRAMINAL POLINE ALLERGIES such as Festuca, Lolium (Ray-Grass), Poa (Bluegrass), Sorghum, etc.
Pollination calendar
If you recognize the mentioned symptoms, it is useful to know the pollination dates of some species.
- Winter: Arizonic, yours and cypresses
- March-April: Shadowe of Shadow
- May-June: grasses and olive
- Autumn and spring: parietaria
- Autumn: Artemis
The excess pollen weakens the immune response in the airways, so it is important to use an immunomodulator, especially at this time. In fact, Recent studies have shown that when pollen levels are higher, coronavirus infections increase.
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Summary
Living with pollen allergy can be difficult. However, with adequate diagnosis and treatment, symptoms can be controlled. This allows to lead an active and full life.
If you suspect that you can be allergic to pollen, it is crucial to consult an allergies specialist to obtain a personalized treatment plan. Remember, taking care of your health and well -being is always a valuable investment.
The fungi are immunomodulators capable of increasing or decreasing the immune response. From the therapeutic point of view, this Modulating capacity It has broad potential as therapy for allergic processes. Sun mushroom is one of these fungi that stands out for its high content in beta-glucanos, which makes it the favorite species in the modulation of the immune system.
Finally, some studies show how agaricus is capable of Balance the answer TH1 and TH2. In the study An extract of the medicinal Mushroom Agaricus Blazei Murill Can Protect Against Allergy, the tests show a reduction of IgE antibodies (specific allergy induced by a pro -inflammatory response).