Posted on 09/25/2023 Author: Hifas Editorial Team
What is the most complete and most effective probiotic?
The intestinal microbioma, sometimes called «The second brain», is made up of billions of bacteria that maintain the digestive system. These bacteria play an important role in the digestion, absorption, regular intestinal movements and the creation of the necessary vitamins and enzymes. In addition, intestine bacteria help regulate the immune system and prevent infections. When these bacteria are unbalanced, problems may arise. For example, an unbalanced intestinal microbioma can affect the ability of organism to effectively absorb nutrients and cause digestive problems, such as swelling, cramps and gases. It can also contribute to conditions such as obesity, depression, diabetes and other chronic diseases.What probiotics take behind antibiotics: how to protect your intestines
To prevent antibiotics from destroying your intestine, you can take several measures. If you have to take antibiotics, make sure you take a Probiotic supplement, you can consult your reference health professional. The best probiotics after antibiotics can help maintain the balance of bacteria in the intestine and replace the good bacteria that antibiotics destroy. It is also important to maintain a healthy and balanced diet that Include a lot of fruit and vegetables. This will help provide essential nutrients to maintain healthy intestine. Besides, Limit the consumption of processed and sugary foods It will encourage the growth of good bacteria in the intestine. You must also make sure rest and control their stress levels, since they can have a negative impact on their intestinal health. Finally, if you are exposed to Environmental Toxins, take precautions to maximize your exposure.Additional help for the microbiota
- Diet rich in probiotic foods: Probiotics are beneficial bacteria that can help repopulate beneficial bacteria in your intestine after the use of antibiotics. Fermented food consumption, such as Kimchi, Chucrut, Miso, Yogurt and Kéfir, can help replace the balance of intestinal bacteria.
- Probiotic supplements: They can help increase your beneficial bacteria levels, restoring your intestinal microbiome. The probiotics that contain at least five different bacterial strains are also interesting.
- Prebiotic foods: lPrebiotics are carbohydrates rich in fiber that feed probiotics, helping them grow and prosper. Foods such as garlic, onions, bananas, oats, apples and pure fungi like him Reishi, Shiitake or León's hair They are great sources of prebiotics.
- Add fiber to your diet: Following a diet rich in fiber can also help replenish the beneficial bacteria of your intestine. Among the good fiber sources are apple skins
Effects of antibiotics on the intestine
The intestinal microbioma is extremely sensitive to antibiotics and other medications. Antibiotics are designed to combat bacteria and, although this is useful for treating infections, it can be dangerous if they are used inappropriately. The best antibiotics after antibiotic taking They are not just capable of killing the "good" essential bacteria of the intestine, but can also alter the balance of bacteria or disturb the bacterial colonies. This can cause digestive problems, such as swelling, cramps and diarrhea. The prolonged use of antibiotics can be especially dangerous and cause a condition called dysbiosis, which is excessive growth of bad bacteria or can lead to the development of antibiotic resistant bacteria. This can cause recurring health problems and can be difficult to treat.Other factors that can damage the intestine
In addition to antibiotics, there are other factors that can also damage the intestine. The poor diet, alcohol, sugar and other foods They can affect intestinal health. He stress It can also affect the balance of intestinal bacteria and weaken the intestinal barrier, which protects the intestinal lining of foreign bodies. Finally, environmental factors, such as Lack of sleep and exposure to toxins, can also influence the bacterial balance of the intestine.Summary: Take care of your microbiota after antibiotic taking
Intestinal health is essential for general well -being. Intestinal bacteria play an important role in digestion, absorption and immune system. Antibiotics can help treat infections, but they can have negative effects on intestinal health. To prevent antibiotics from destroying the intestine, it is important to talk to the doctor, choose the best antibiotics after antibiotics, follow a healthy diet, rest a lot and limit exposure to toxins. If you follow these steps, you will make sure your intestine is healthy and you can prevent the negative effects of antibiotics on your intestinal health.- Malinen, E., and Korpela, K. (2015). Determinants of the Human Intestinal Inverse Microbiota correlate with the metabolic syndrome. Microbiome, 3 (1), 16.
- NG, S. et al. (2019). Gut Microbiome Diversity and Composition in Health and Disease. Molecular Systems Biology, 15 (1), E8296.
- Gómez A.
. Biomedica 2019 Dec 1; 39 (4): 617-621. Spanish PMID: 31860173; PMCID: PMC7363347. - Womble, R.E. (2019). Restoring Gut Health. Current Opinions in Gastroenterology, 35 (4), 393-400.