The best supplements for the return to school and the routine

The Back to school It has already arrived. We say goodbye to the summer we leave behind and hug, one more year, the new course with the Start of classes, the return to routines, work, gym ... Everything comes back and the ideal is Be physically and mentally prepared. At the moment it is essential to be 100%, which means having the defenses of the whole family at full performance to deal with opportunistic viruses and have the enough energy and the mental balance necessary To cope with change. One way to facilitate this transition is to incorporate Pure fungal supplements to the daily routine of the return to school. Pure fungi are presented in many ways, from high concentration capsules to powder to add to milkshakes and yogurts. The highlight is that these natural supplements contribute beta-glucans, fatty acids of the Omega series, triterpenes, prebiotics and others adaptogenic substances that can help us to be centered and attentive to this new stage of the year.

Posted on 1/09/2023
Author: Hifas Editorial Team

Content index

Why do we focus on pure fungi on the return to school?

Pure fungi They are an excellent option to improve the physical and mental performance In the return to school of the whole family.

As we have commented, coNtan multiple essential active biomolecules To endure the day and keep your energy levels high, concentration and attention. They can also fight free radicals.

How to choose the right formula?

In this case, in Hifas da Terra We can help you. We are a laboratory specialized in the production of 100% pure fungal formulas And we have More than 20 years investigating and innovating in the field of food supplements.

In our Product catalog We offer Superconcentrated extracts In capsules, lower concentration supplements for day to day, syrups and powder to combine with yogurts and beaters.

In other words, we propose the most appropriate forms (syrups, capsules, dust and drops) to get the most out of fungi such as the Reishi, he Cordyceps, the León hair, he Chaga, etc. with exceptional and unique quality in the market, and Not only do we say it.

The products chosen by Hifas da Terra

For children:

Dr Immune 5 Children's Syrup: It is formulated to help the immune system from the 5 great fungi: Reishi, Sun mushroom, shiitake, pleurotus and Chaga. The formula contains Prebiotics, Vitamins c and D.
Children's Syrup Dr. GB (Gut & Brain): It is a formula based on León hair and Reishi, as well as Vitamins c and TO. It is focused on the Intestine-corebro axis.

For adults in the house:

Hifas-Equilibrium: contains the three adaptogenous fungi par excellence Reishi, León's hair and Cordyceps, ideal to improve stress management and emotions. The perfect ally when you have to collect and leave children, return to parents, work and daily tasks maintaining energy levels and balanced microbiota. The 360º supplement for the return to school ... of the elderly.
Cordy-Sin Sport. This month we also resume physical activity and fatigue is normal during the first weeks. Cordy-Sin Sport contains vitamin B12, the perfect partner for cordyceps, the energy fungus. This supplement will help you fight fatigue and fatigue.

Establish a routine

In addition to supplements, there are other tips that can help you take the rhythm of this course. For example, eStabling a routine will facilitate the return to school and help the whole family. Start by establishing a regular sleep schedule that allows you to sleep 7-9 hours Recommended nightly.

Take your time to plan the day. Write you TASK LIST BY advanced and make sure Book time for breaks. This will help you prioritize tasks, especially when you accumulate things to do.

A balanced diet

Carrying a balanced diet plays an important role to maintain you energy. When you prepare for the return to the routine, collection of tente and healthy meals that provide you with the necessary livelihood to spend the day. It begins by measuring the size of the portions and eating many vegetables, cereals and proteins.

It limits the consumption of processed foods and opts for comprehensive foods.
Drink a lot of water every day to keep your body hydrated.
Experiment with different recipes so that meals and tentes are interesting.
Incorporate food from all groups to your diet to maintain nutritional balance.
Fill half of your dish with vegetables to obtain adequate amounts of fiber, vitamins and minerals.
Includes healthy natural fats such as avocado, olive oil and Nuts for an extra contribution of energy. In addition, the latter, As a recent study has come to demonstrateThey help delay cognitive deterioration if consumed regularly.
If you can, reduce your consumption of sugar and sweeteners.
Choose protein sources such as chicken, fish and legumes to obtain maximum health benefits.

Sleep enough

As surely you have already experienced, the Lack of sleep can have serious consequences for your day to day, your attitude, energy and desire. Lying early is essential for sleep enough every night. Consider putting an alarm to remind you when it's time to sleep and Turn off all electronic devices at least one hour before bedtime.

Also, if you can, get used to reading before bedtime to relax and rest, it will help you reconcile a deeper dream.

Time to exercise

Exercise not only helps you maintain concentration, but also favors digestion and helps dissipate stress. The type of exercise you choose does not have to be too strenuous; Simple activities such as walking or doing yoga can be equally effective in increasing energy levels and productivity.

Full care practices

Full care practices can be a great way to relax and help control stress. The first step could be to incorporate moments of reflection daily. In addition, you could devote some time to concentrate In breathing and pay attention to the physical and emotional sensations of the body, already that this can provide psychological and health benefits. Finally, consider the possibility of dedicating a few minutes to practice gratitude every morning. This will help you maintain motivation and commitment on each new day of the new course.

Summary: The keys of the return to school

At the beginning of the school year, it is essential to spend time to establish a healthy and productive routine. Integrating pure supplement fungi can be a source of energy, concentration and improvement of productivity. On the other hand, focusing on a balanced diet, sleeping enough and dedicating time to physical activity and full care practices can help guarantee that you have the necessary tools to maximize the success of this new stage.

Petry, Nicole M & Pixley, Christiane. (2019). Medicinal fungi prepared and health benefits: A review. Complementary and alternative medicine based on evidence: ECAM. 2019. 1-13. 10.1155/2019/6387463.
Neuhilf, Rodrigo & Carvajal, Karina & Arriarán-Errasti, Maya & Molina, Gabriela & Uribe-Uibe, Natalia. (2020). Mindfulness strategies for students: Stress effects, depression, anxiety and sleep quality. Research in complementary medicine. 27. 467-476. 10.1159/000508867.
Schmiege, Sarah J & Cody, Melissa & Sbarra, David A. (2018). Rebranding Physical Activity As Exercise: Effects on daily physical activity and depressive symptoms. Health Psychology: Official Magazine of the Health Psychology Division, American Association of Psychology. 37. 1057-1065. 10.1037/HEA0000579.

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