Vaginal dryness. Disassembling myths to improve your intimate health
What is vaginal dryness?
Vaginal dryness It is still a taboo subject. However, it is a widespread problem that mostly affects women in full menopause, but also occurs in younger women.
Vaginal dryness occurs when natural humidity of the vagina decreases, which is usually due to hormonal causes such as menopause, stress or certain medications.
The symptoms range from the unpleasant itching and ardor to pain during sexual intercourse. In this article you will learn everything about Causes, symptoms and options for acting against Vaginal dryness.
More common causes of vaginal dryness:
- Hormonal changes: Perimenopause, menopause, pregnancy, breastfeeding or hormonal contraceptives.
- Medication: antidepressants, antihistamines, chemotherapy.
- Stress and lack of sleep: tensions that affect hormonal balance.
- Intimate hygiene: Aggressive or scented products, excessive washed.
- Infections: vaginal infections and some autoimmune diseases.
- Age: Natural decrease in moisture production.
How does vaginal dryness manifest?
Vaginal dryness is characterized by various symptoms. The typical signs are usually
- Itching and ardor: Unpleasant and recurring sensation in the genital area.
- Pain during sexual intercourse: Insufficient humidity can cause friction and, therefore, an unpleasant sensation.
- Irritation or small cracks: Dry mucous membranes are more sensitive and more susceptible to irritation.
- Frequent infections: An altered vaginal environment can increase the risk of bacterial and fungal infections.
If you notice one or more of these symptoms, you must consult a specialist. They can clarify the causes and recommend proper treatment.
Can vaginal dryness be treated?
Personalized intimate care can help relieve discomfort and improve and maintain long -term intimate health. It is important to use natural and soft care products that have a soothing and moisturizing effect. However, it is also important to bring a healthy lifestyle: a balanced diet, regular exercise and avoid irritating care products play a fundamental role. Products like Hifas-Sintima Gel (moisturizing and lubricant) Oral (pre and vaginal probiotics) And they are the ideal partners to effectively treat the vagina Dry and quickly relieve symptoms.
Hifas -inta: Natural care of vaginal dryness
The dryness of the mucous membranes is a frequent problem that can be aggravated by hormonal changes or external influences. Vaginal creams, intimate gels and special dietary supplements can help restore the natural humidity of the vagina and regenerate mucous membranes. Products like Oral and Hifas-Hifas-Hifas Hifas-Hifas-Hifas Gel They offer a specific solution for vaginal dryness. They combine natural ingredients with scientifically developed formulas to favor vaginal flora and mucous membranes.
Oral Hifas-Hintima It is a vaginal probiotic that takes care from inside. Contains probiotic crops such as Lactobacillus rhamnosus, as well as prebiotics and vitamins that reinforce the mucous membranes and favor the balance of vaginal flora. The daily intake of vaginal probiotics can specifically help symptoms such as vaginal dryness and prevent recurrent infections.
He Hifas -inta vaginal gel It also offers external care. With ingredients such as hyaluronic acid, Aloe Vera and Herizumib®, moisturizes, calm irritated skin And it favors The regeneration of the mucous membranes. The intimate gel is easy to use, it is rapidly absorbed and is compatible with contraceptives.
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Holistic approaches to vaginal dryness: more than care
Although the intimate care products of Hifas da Terra They are effective, the treatment of vaginal dryness should be considered holistically. A healthy diet rich in omega-3 fatty acids, vitamin E and sufficient water intake can also contribute to the health of mucous membranes. Regular exercise also contributes to blood circulation in the intimate area and can increase well -being.
Stress and lack of sleep are common factors that can favor vaginal dryness and increased sensitivity. It is especially important to actively support the body and mind during the difficult phases of life. The rest breaks regular, meditation and exercise Conscious and pleasant (Sport adapted to your physical condition) can play a valuable role in this regard. He Food complement Natural Hifas Equilibrium da Terra It can also be helpful. This natural formula helps reduce stress, harmonize body and mind and increase well -being: valuable support for health comprehensive of the woman.
In addition to these measures, it is important to focus on soft intimate hygiene and avoid aggressive cleaning products, since they can alter the balance of the delicate vaginal environment. Instead, soft shampoos are recommended with neutral pH that favor natural balance. In addition, if the symptoms persist, it is always advisable to go to a specialist.
How to prevent vaginal dryness
Vaginal dryness is a problem that affects many women, but should not be ignored. With a combination of specific intimate care And a healthy lifestyle, associated discomfort can be avoided. Products such as hifas -into oral and gel are valuable partners who reinforce their intimate health and They help you to feel more comfortable.
Give your intimate health the attention you deserve. Start today with holistic care and benefit natural support for a better attitude towards life.