Posted on 08/08/2023. Author: Hifas Editorial Team
What is amenorrhea?
Amenorrhea is a hormonal imbalance alters menstruation. In fact, it is defined as the absence of menstruation for at least three consecutive or more months. Primary and secondary amenorrhea are the two most common forms of this disorder.Primary and secondary amenorrhea
The Primary amenorrhea (AP) It is a condition in which menstruation has never been had, and Secondary amenorrhea (AS) It is when someone has had at least one menstruation but has stopped having it for a prolonged period of time.Common symptoms of amenorrhea
Common symptoms include:- Lost periods
- Infertility
- Low libido
- Painful sex
- Breast sensitivity
- Weight gain
- Anxiety/depression
Common causes of amenorrhea
The absence of menstruation is usually caused by a hormonal imbalance. May be due to a Excessive or insufficient production of hormones such as estrogens, testosterone, FSH, LH and prolactin. Other possible causes of amenorrhea are excessive exercise, extreme stress, overweight or low weight, polycystic ovary syndrome, premenstrual dysphoric disorder and certain medications or medical conditions. Next we analyze the causes in more detail:Hormonal imbalances
One of the main culprits of amenorrhea is a hormonal imbalance, such as a Excessive level of a hormone called prolactin. Excess women can experience anovulation due to an interruption of the menstrual cycle. The result may be the absence of menstruation.Structural problems
Amenorrhea can also be attributed to structural problems, such as severe inflammation, endometriosis, Asherman syndrome or intrauterine adhesions. Asherman's syndrome occurs when cycatricial woven is formed on uterine walls, which causes a obstruction that prevents normal endometrium detachment during menstruation.Medical conditions
Certain medical conditions, such as Hypothalamic amenorrhea, can cause an alteration of the menstrual cycle. It is usually due to an alteration of the hypothalamus-hypophysis-ovary axis (HPO), which causes the absence of normal ovulatory cycles.Stress
In some cases, stress can be a direct cause of amenorrhea. This occurs when the body is subject to psychological, physical or emotional stress. Chronic stress can cause the body to enter a "Survival mode", redirecting energy away from reproductive processes, resulting in a absence of normal ovulatory cycles.Lifestyle
Lifestyle can also greatly contribute to amenorrhea. Bad nutritional habits, lack of exercise and extreme weight loss can cause an alteration of the menstrual cycle. In addition, changes in lifestyle, such as excess exercise, can unbalancing hormonal levels and preventing men from menstru.Medications
Certain medications, such as oral contraceptives, anticonvuls and antipsychotics, can also cause amenorrhea. For example, oral contraceptives can cause menstrual irregularities due to changes in hormonal levels.Traditional treatments for amenorrhea
The traditional treatments of amenorrhea may include Substitute hormonal therapy and contraceptive hormones, as well as changes in lifestyle as reduce stress and increase exercise. In addition, the doctor may recommend reducing or eliminating certain medications or dietary supplements. Diet and nutrition are also important aspects of the treatment of amenorrhea, since carrying a balanced and nutritious diet can help restore hormones and balance the menstrual cycle. The 100% pure fungi They are increasingly popular, especially fungi such as he Reishi, the León hair and the Cordyceps They have adaptogenic qualities and substances studied to restore the balance of the organism and Emotional well -being. In addition to its hormonal equilibrium effects, pure fungi can also help Manage stress.Tips for care when you have amenorrhea
When amenorrhea suffers, it is important to take care and give priority to self -care. In addition, it is essential that you speak openly with your doctor about any questions or concern you have.- Choose the best nutrients: Be sure to obtain enough vitamins and minerals consuming a nutritious and balanced diet with abundant fruits and vegetables, lean proteins, integral cereals and healthy fats. In addition, taking folic acid, iron, magnesium and vitamins supplements of Group B can help balance hormones and improve symptoms.
- Exercise regularly: Force exercises, such as squats, burpees, squats and plates, as well as aerobic exercises, such as running, riding and swimming, can help regulate the menstrual cycle. In addition, daily stretching and yoga exercises can be beneficial to improve health and general well -being.
- Relaxation and stress relief: Amenorrhea can be caused by a hyperactive brain, so taking time to relax and reduce stress is of vital importance. It may be useful activities such as meditation, breathing techniques and writing a newspaper.
- End insomnia: It is important to rest enough, since this can help regulate hormones that influence the menstrual cycle.
- Less caffeine: Caffeine can interfere with sleep quality and can increase anxiety levels.