Ultra-processed foods: what they are and how to eat more whole foods
What are ultra-processed foods and why does it matter? Discover simple swaps to eat more...
Equipo Editorial Hifas |
Discover Functional Mushrooms
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Five easy Christmas desserts with a lighter twist
Apple pie smoothie, ginger bites, chocolate-avocado cream, beetroot waffles and coconut panna cotta: five easy...
Equipo Editorial Hifas |
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Three vegan smoothie recipes with mushroom powders by Carlota Esteve
Three easy vegan smoothie recipes with organic mushroom powders, created by Carlota Esteve of the...
Equipo Editorial Hifas |
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Homemade oat bars with honey and cinnamon
Easy homemade oat bars with honey, nuts and cinnamon – a tasty mid-morning snack inspired...
Equipo Editorial Hifas |
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Do you feel like a healthy smoothie? Tropical smoothie with Lion's Mane
Banana, pineapple, mango and orange with a spoonful of organic Lion's Mane powder: a quick...
Equipo Editorial Hifas |
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Two Christmas main courses with mushrooms
Two Christmas main courses with mushrooms: a porcini and prawn risotto, and entrecôte with a...
Equipo Editorial Hifas |
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Fibre and live cultures: a simple guide
What is the difference between dietary fibre and live cultures, and which foods contain them?...
Equipo Editorial Hifas |
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Add Cordyceps Vital to you breakfast smoothies
Three easy breakfast smoothie recipes with organic Cordyceps powder: cocoa and banana, green and filling,...
Equipo Editorial Hifas |
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Shiitake cappuccino
Ever thought of a mushroom cappuccino? Chef Iván Méndez shows it's possible – a surprising...
Equipo Editorial Hifas |
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Shiitake and raisin oat bars
Do you want to prepare some energy bars in your own home? This is our...
Equipo Editorial Hifas |
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Spring mushroom recipes by Xabier Gutiérrez of Arzak
Two simple spring recipes with St George's mushrooms and morels from Xabier Gutiérrez of Restaurante...
Equipo Editorial Hifas |
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Shiitake and king trumpet mushroom quiche with spinach
A simple quiche combining two of our favourite mushrooms – Shiitake and king trumpet –...
Equipo Editorial Hifas |
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Antioxidant-rich foods: what to include in your diet
What is oxidative stress, and which everyday foods are rich in the vitamins and minerals...
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