Dotox: What You Need To Know About Drainage, Purification, and Detoxification of The Body

TABLE OF CONTENTS

DEtox Diets Or Dotox Drinks, Detox Supplements, Detox Cures, etc.. There are countless brands or practices that praise the "detox" and "Cleansing" Effects of Certain Foods. At the Same Time, The Existence of This Type of Products and Diets Suggests that ur body is overexposed to Certain Toxens, Be It Through Our Work, Houss, Diet, etc.

But, what exactly do we understand by detoxification, purification or drainage of the organism? Are We Just Talking About Weight Loss or is there submothing else? Is the stress and anxiety it can generate justified? Is there really to way to Help Our Body Drain All The Harmful Substances That We Don’t Need?

What do we yam

The existence of detoxification needy impies the existence of its opponent: The Toxin. You eat from our Environment, From Our Lifestyle and Even from Our Body. The "Toxin" is the usual term to Group Them All, Although They Dipfer in Their Danger and Effects on The Body. When they accumulate or are not eliminated in time, they can alter out Well-Being in the form of insomnia, Digestive Disturbances, Mood Swings, Constance, Fatigue, Cellulite, etc.

Thus, This Microscopic Enemy Estrars Our Body Every Day Through What We Eat, Drink and Breathe, But Also Through What We Touch Or Apply To Our Body in The Form Of Creams And Other Products.

Although We Are Aware That Our Environment is Becoming Increasingly Pollluteted, We do not perform to What Extent We are exhibition to it. Elements That Are Toxic to The Body Take Many Forms and Can Be Classified into Two Large Families.

How do toxins AFFECT OUR BODY?

The Effects are as varied as the Chemistry Behind the Molecules. According to an American University Network, When A Chemical Toxin Enterrs The Body, Item Disrupts The Rhythm of Many Key Functions. This alteration can Reduce The Activity of Enzymes, Which are necessary for all the function of the organism.

EACH OFSE EFFECTS BEGINS WITH ALTERATIONS IN THE BIOCHEMIST OF OUR CELLS, WHICH IN TURN AFFECT HOW THE FUNCTION.

AFFEED ORGANS	Associated Symptoms
Nose, Lungs, Throat	Irritation, Coughing, Chaking, Chest Tightness
Stomach, intestines	Nausea, vomiting, diarrhoea
Kidneys	Back Pain, Urinating More Or Less than usual
Brain, spinal cord	Headache, Dizziness, Confusion, Depression, Coma, Seizures, Memory Loss
Blood	Anaemia (fatigue, Weakness), Frequent Infections
Skin, eyes	Rash, Itching, Redness, Swelling
Ovaries, fetus, testicles	Underland, Abortion, Alteration of the menstrual cycle

Exogenous Toxens

They are toxic substances that eat the external envitoment. Dr. Joseph Pizzorno, Physician and Naturopath and Author of the Book "The Detox Solution", Classifies Them According to 6 categories:

1. Industrial Toxins, Such as Heavy Metals, Pollution, and Radiation Released from Industrial Activities.
2. Agricultural toxyns such as pesticides, hormones and herbicides.
3. Domestic Toxics From Construction Materials, Carpets, Paint and Cleaning Products.
4. Toxs in Cosmetics and perfumes.
5. Food toxins Such As Gmos, Food Colors, artificial Flavorings, and artificial Sweeteners.
6. TOBACCO AND TEXTILE TREATMENTS

Exogenous Toxens

Our Body Naturally produces an endogenous toxin. These are Waste Products Linked to Its Metabolism, Such as Urea (Linked to the Breakdown of Proteins), LACTIC ACID (Produced Muscle Effort) Or Ammonia (elimination of nitrogen from the body).Also, Our Body Subtimes Produces free radicals that can have a toxic effect. That’s Why it’s specially important to have an effective detoxification system, and Even if we do, Subtimes It Needs Help.

Skin, Kidneys, Lungs, Intestines and Liver are the organs that help eliminate toxins.

How detoxification or purification works

Now that we know the existence and effects of toxxons, How does the body limit their witness in the body? The Human Body has an innate detoxification capacity. It is produced thanks to the so-ranched imventory organs. There are immunch Organs (Skin, Kidneys, Lungs, Intestines, and Liver), Which Allow The Body to get rid of molecules it Doesn’t Need Or No Longer Needs, Including Toxens. In Addition to ITS Crucial Role in Metabolism, The Liver is our Main Bulwark Against The Action of Toxens. This is scholause it neutralisses Them to facilitate their elimination by reducing their reactive and Damaging capacity when they pass Through Other Tissues Using Liver Liver enzymes. But what are the mechanisms behind this activity? The reactions involved in detoxification take place in three different phases, each of which favors elimination. Hepatocytes (Liver Cells) Are the True Molecule-Transforming Factors and Are Tiressly in Charge of Eliminating Toxxes Produced In Our Body Through a Three-Stage Process:

• Phase 1 is street functionalization and Makes it positive to reduce the activity of the molecules and, therefore, their toxicity. In This Stage The Famous Cytochrome P450 Enzymes Intervenes. More than 100 enzymes have Been identified in This System and Each Has Specificity for One Or More Toxens.
• Phase 2 of Detoxification Is Calleed Conjugation and Makes The Compound More Soluble in Water and Therefore More Easily excreted from The Body.
• Phase 3 is the renal and biliary elimination of the compound.

The EFFICICH WITH WHICH THE LIVER WORKS in this process depends on severe factors such Nutritional status, Genetic predisposition or The Level of Exposure To The Toxin. The microbiota intestinal Also Sems to play an important role in purifying our body.

Environmental-toxens. What to do to help your body drain Harmful substances and how we eliminate them?

MANY PEOPLE MISTKENLY THINK THAT TOXINS ARE INEVITABLE AND THAT WE CAN’T DO ANYTHING ABOUT IT. But This is not truue. Of Course, Although Our Detoxification System is Vary Efficient, there are severe ways in which we can help all Our Organs, Mostly The Liver and Kidneys, Work Towards Detoxification.

USE OF NATURAL PRODUCTS

The Use of Natural Products for the Detox Plan Is Not New, Theophrastus (372-287 BC) Already I mentioned the Interest of Milk Thistle and Arthoke to Improves Their Functions.

Today we know that are are Antioxidants and that Arthokes have diuretic properties. In addition to the collected benefits of phytotherapy, Mycotherapy Also you have scientifically based arguments to support the body in drainage and toxin elimination problems.

The mycotherapy detoxification protocol is focused on improving the detoxifying function of the liver, which is of vital importance for mainting the proper enzymatic functioning of this organ, as well as helping the drainage and elimination of toxins from the body by applying organic and standard. Of Maitake (Frondosa Tap) and Polyporus (Polyporus umbellatus).

Medicinalm Mushroom Polyporus

Medicinal Mushrooms Are Traditionally used to Help the Body. For Example, Polyporus umbellatus, Known in China as "Zhu-Ling", was already considering in the first Chinese Pharmacology Manual, Shenong Bencao Jing, as an excellent Diuretic and Effective Against Oedma.

On the other hand, this fungus Mobilizes The Lymph, FAVING FLUID RETENTION AND THE ELIMINATION OF OEDEMA.

Several Studies have demonstrated polyporus´s diuretic capacity, Having Exposed Gone As It's Main Diuretic Factor (Zhao, Y.y. et al., 2009). The Diuretic Mechanism Involves The Regulation of Aquaporins, Mainly by Increasing The Excretion of Sodium and Chloride Ins. It has also Been Shown to Possess Antioxidant Activity Against Hydroxyl and Superoxide Radicals That Would Otherwise Harm The Body (He P.F. et al., 2016).

Medicinal Mushroom Maiitake

FURTERMORE, Maitake EXTRACT HAS SHOWN TO HAVE THE HIGHEST AND MOST STABLE ABSORPTION OF HEAVY METAL IONS (ZHANG W. et al., 2018). INCREASING THE REMOVAL OF HEAVY METALS, SUCH AS MERCURY, BY APPROXIMATELY 56% IN VIVO AND IN VITRO. In vivo, It Showed An Increase in Mercury Elimination from The Kidneys and Liver by Up To/More than DMPS* (a Clinical Drug used for merure elimination), and Without Any Adverse Effects.

In Adionion, STIs Antioxidant Activity Has Been Shown to Inhibit Superoxide and Hydroxyl Free Radicals, Lipid Peroxidation, and Ferric Ion Chelating Properties. It has also been shown to increase The Levels of Antioxidant Enzymes Such As Gutathion in the Liver and Brain, Thereby Enhancing ITS Radical Scavenging Effect (DAI, X.W. et al., 2015, Chen, G.T. et al., 2012, Yeh, J.y. et al., 2011, Chen, Z. et al., 2017).

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What Else Can Be Done To Cleanse The Body?

Improve your diet

To purify the body, there is nothing Like Eating PUREED VEGETABLES AFTER PERIODS OF EXEMS, OFTEN SYNONYMOUS WITH EXCESSIVE CONSUMPTION OF SATURATED FATS, REFINED SUGARS OR ALCOHOL. This Cocktail Puts The Liver to the Test and Can Cause The Appearance of Fats in the Liver Cells, Which Impairs Their Detox Activity. In Adionion, It is also recommended:

• Adopt to Healthy Diet: NOHING BETTER THAN Reducting The Intoke of Excess Food In Favour of Low-Calorie and Easily digestible foods in the first place. Balanced Meals Must Be Favured, FavAuring Seasonal Fruits and Vegetables, Raw or Slow-Cooked, Whole Grains and Limiting Saturated Fats, Red Meat and Ultra-Proced Foods.
• DRINK ENOUGH WATER: As Water in All ITS Forms (Herbal Teas, Soups, Infusions, etc.) is a vehicle for elimination, it is important to reure that it is ingested every day to see good diuresis.
• Sleep Enough and at regular Times, with a stomach not too full.
• Limit alcohol consumption.
• Doing Sports: A Study Carried Out in Mice Suggests That Sport Has A Protective Effect on The Liver Encruery Damage Caused To It.

CONCLUDING, WHY DO WE NEED TO DETOX?

It is important to reduce the contact that we have with toxens. We Can Do This By Limiting Exposure to Contaminants, Mainting Proper Hand Hygiene, Using No Unnecessarry Chemicals, and Practising Activities where the Air Quality is Adequate.

As Stated at The Beginning of This Blog, The Internet Abounds With Program, Diets and Detox Cures That Promise Wonders. With Variable Duration, More Or Less Restrict, with or without Prior Dietary Restrictions. That is why it is always recommended to Choose Safe Options That Show Guarantees and Ask for The Opinion of Professionals to Choose The Most Appropriate Options For Each One’s Needs.

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