TABLE OF CONTENTS
Your New Phase: Oestrogen and Menopause: How to make the Most of Hormonal Changes
Menopause: Many Women Fear Menopause, Even Though it is a Natural Stage In a Woman's Life. The Concerns Associated with Menopause Are Due to the So-Called Menopausal Disorders, Which Complicate The Daily Lives of Many Women. Typical Symptoms Such as Hot Flushes, Sleep Disorders or Sweating Reduces Quality of Life and Performance.
Although Menopause is a Natural Phase in A Woman's Life, She Should Not Resign Heresto to its Distressing Effects. Find out more about the hormonal changes of menopause, The Symptoms that occur and how you can allevate before problems Medically and Naturally.
Menopause - An Overview
In Everyday Language, The period Before Menopause is known as pre-menopause (or perimenopause). The Menopause iSelf is considered the last journal of bleeding in a Woman's life. The Menopause is therefore the end of the fertile Phase of Life.
For Many Women, This Often difficult phase of Life Begins in Their Mid-Forties. AT This Time, The Female Body Begins to reduces its production of progesterone. Progesterone is a Sex Hormone Belonging to the Progestogen Group.
Levels of Oestrogen, The Female Sex Hormone, The Fall. There are two categories of oestrogen:
- Strone
- Estradiol
- Oestriol
It is worth mentioning here that oestradiol is the main female sex hormone. It is the must effective oestrogen.
When the menopause Arrives, hormonal changes can have many repercussions on quality of life and performance: these Problems Are Called Menopausal Disorders. The First Signs of the onsest of menopause can be Sleep Disturbances and a Change in the menstrual cycle. MEast Cycle Disorders manife that eventually disappoint Completely.
In principle, The Menopause is divided into three phases:
- Premenopause: menstrual periods vary in intensity and regularity. Irritability Also Increase. This Phase, which can last up to 10 years, ends with the last menstrual period (menopause).
- Perimenopause: Perimenopause Begins During Pre-Menopause. It Takes Place Over A PERIOD OF ABUT SIX Years. It ends about One Year after the last menstrual period and includes the classic symptoms of menopause.
- Postmenopause: During This Last Phase, The Female Body has Become Accustomed to the new constellation of hormones. The Subsid Problems.
What are the Early Signs of Menopause?
Decreased Progesterone Secretion Causes Certain Signs than Signal the onsest of menopause. Warning Signs of Menopause Are Common. They include Shorter Cycles (25 Days Instage of 28) and irregular periods.
The Absence of Progesterone Secretion Also Causa Certain Symptoms, Such As Tight Breasts, Pain Before. During This Intermediate Stage, Known As Premenopause, to Woman Can Still Get Pregnant, Although It is More Difficul than Before.
How Long Does Menopause Last?
Every Woman Experiences Menopause Differently. Since menopause is a Finite State In whichich a Woman can no longer menstruate, we talk about the Stage Before Menopause: The pre-menopause. It Lasts, on average 4 years and is considered a be over when a Woman Stops menstruating for at Least 12 months.
What is the average age of menopause?
The average age of menopause is Between 45 and 55 Years, According to the National Institute of Ageing (NIA). Although the mechanisms underlying its onnset are Known, Menopause Cannot Be precly determined. Several Factors are responsible, to Greater Or Leser Extent, for the Differences Observed from One Woman to Another. WHEN DISCUSSING DIFFERENCES BETWEEN INDIVIDUES, WE OFTEN LOOK FOR Triad Of Factors: Genetic, Environmental and Medical. Once Again, The Menopause is no exception to the rule:
- Genetic Factor: Although There Is Currently No Clear Explanation, The Age of Menopause is Earlier or Later in Sub Sub Families.
- Environmental Factors: To Healthy Lifestyle Te Delay The current Date of Menopause. On The Oher Hand, Bad Habs, Such as Smoking, Can Bring It Forward.
- Medical Factors: Drugs that affection to Woman's hormonal status influence the onsest of menopause. For Example, Hormone Therapy Or Cancer Chemotherapy Can Interferefect With The Natural Course of the Menopause.
What are the problems of menopause?
Although Not All Women Experience Symptoms At Menopause, More than 80% Suffer From Physical or Psychological Symptoms. As a General Rule, Vasomotor Disorders Come First, Including Symptoms Such As Hot Flushes and Night Sweats. It is estimated that more than 80% of menopausal Women Suffer from hot flushes.
Other symptoms May Oscur:
- Sleep Disorders
- Mood Swings
- Depressive Moods
- Sexual dissinterest
- Vaginal Dryness
- Bladder Weakness
- INCREASED HAIR LOSS
- INCREASED RISK OF OSTEOPOROSIS
- Weight Gain (ABDOMINAL SPECIALL)
These Symptoms signantly reduces Som Women's Quality of Life, necessary medical treatment. In these cases, Hormone Therapy is offeed used but carries risks. The Risks and Benefits Must Be Carefully Weighed.
Risks and Benefits of Hormone Therapy
Hormone Replacement Therapy (HRT) You have been available for severe decades to allevavate The Symptoms of Menopause. This Therapy Aims to Allevate The Problems Caused By Oestrogen deficies. Eithher oestrogen alone is replaced by oestrogen monotherapy or a combination of Oestrogen and Progesterone is administered. The Effect on Hot Flushes Is Rapid, So You Can Experience In A Short Space of Time.
It is important to undergo to thorough Gynaecological Examination and Consultation Beforehand. The Doctor and Patient Should The Asses The Benefit/Risk Ratio, as since the late 1990s, Studies Have Shown That Long-Term Use Of Hrt Can lead to an increased risk of breast cancer. This Applies Bo to the Use of Oestrogens and to the Combination of Oestrogens and Progestagens. It is Currently Assumed that HRT Does Not Directly Trigger Breast Cancer, But Stimulates The Growth of Cancer Cells That Are Already Present.
In Addition to the Increased Risk of Breast Cancer, It Also Increases The Risk of Ovarian and Uterine Mucosal Cancer. Hormone replacement Also increases Risk of Heart Disease, Thrombosis and Stroke. For these reasons, experts Adviso Against long-term hormone replacement.
Interestingly, The Form of Administration Determines The Risk: Hormone Patches are Considers Risk Than Taking Tablets.
Lifestyle: How to relief symptoms?
There are severe approaches to Symptoms Menopausal Alleveing. Suficient Physical Activity, Healthy and Balanced Diet and Adequate Body Weight Are Considers Helpful.
One Study Provide Evidence That A Plant-Based Diet Based on Soya May Help to significantly reduces The Occurrence of Hot Flushes at the End of the Menopause.
Relaxation Techniques Can Also Be Effective. These include Breathing Exercises, Meditation and Yoga. In general, to Healthy Lifestyle Promotes Well-Being, Which Becomes Even More Important in the Menopause.
If you suffer from Hot Flushes Frequently, You Should Dress According To The "Layered Look". This Means Dressing Like An Onion Skin, With Several Layers. This Will Allow You to React Quickly and Easily to Hot Flushes.
Herbal Medicines for Menopause: Is Reishi Useful?
In Addition to Hot Flushes and Sweating, Sleep Problems and Insomnia Are Typical Symptoms of the Menopause. Experts Estimate That One in Two Women are affected. For Many Women, This is One of the First Signs that they are entering the menopause.
One of the Reasons for This is a reduction in the hormone progesterone. This sex is responsible, Among Other Things, for relaxing the nerves and the psyche. If Hormone Levels Drop, This Can Result in Sleep Problems.
Sleep and Mood Disorders in Premenopausal Women are common. WHEN WE LOOK AT Medicinal Mushrooms, We see that must have the potential to act on these problems. Studies in Animal Models have shown that extracts of Reishi Mushroom (Ganoderma lucidum) Prolong Sleep. In China, The Reishi Mushroom Has Been used for centuries to Treatlessness, Insomnia and Palpitations.
CONCLUSION: APPROPRIATE MEASURES CAN IMPROVE THE QUALITY OF LIFE DURING MENOPASE.
Menopause is a Hard Time in the Lives of Women With A Variety of Symptoms. It is worth considering whether hormone replacement therapy (HRT) is needy, as ITS Long-TERM use can increase The Risk of Cancer and Other Devinases. Exercising, Maininting to Healthy Weight and Diet, and Possibly Reishi Mushroom Supplements Are Natural Remedies That Can Help Reduces Menopause-Related Difficulties.