Significant benefits at 12 weeks

The article A Review of the Effects of Mushrooms On Mood and Neurocognitive Health Across The LifeSpan Posted in March 2024 in the magazine Neuroscience & Biobehavioral Reviews Explain the results of several studies carried out after taking different fungal supplements, especially with León hair (Hericium erinaceus).

 Although new studies are still necessary, these initial results already indicate a certain improvement of mood and cognitive function in adults of median and advanced age. In the article cite «significant benefits have been observed with at least 3 g/day and durations of 12 weeks or more » What is in tune with the results obtained in own studies that we cite on the following lines.

Formats, concentrations and other data to take into account

Capsules or syrups, extract (more concentrated) or dust (less concentrated), 1 or 2 capsules per day ... although there are different forms of presentation and different guidelines, the recommended minimum time is three months because this is reflected by the results of the clinical tests performed and therefore usually coincides with the medical prescription. However, this may vary according to the analytical results obtained or the objective to be achieved. 

In Hifas da Terra, as an expert laboratory in the development of nutritional supplements, we bet on very concentrated formulas, with HIGH Extraction Ratios of active biomolecules, to reduce the number of daily capsules and achieve the most adjusted therapeutic dose of published evidence. Thus, while in other supplements it is recommended to take 3-6 capsules per day, Our recommendation descends to 1-2.

Own studies: 6, 12 and 18 weeks

As we have mentioned, in our laboratory we carry out collaborations with professionals that allow us to test the effectiveness of the formulas and, based on our experience, in three months we already manage to see very satisfactory results.

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Lyme disease

1. He Study on chronic Lyme, made by Hifas da Terra France with Déborah jac, naturopath and coordinator of the association Raéu lyme Europe,has shown that the use of extracts of Reishi (Mico -Rei - Ganozumib®) and León hair (myco -lole - herizumib®) For 3 months significantly improve persistent symptoms:
   • 65% of the participants responded positively to the issues related to the improvement of the fatigue After 12 weeks of supplementation
   • 57% of the participants responded positively to the questions related to the improvement of the Pain intensity After 12 weeks of supplementation

Pediatric Digestive Functional Disorder

1. He Pediatric Digestive Functional Disorder Study (TFDP) Made by Hifas da Terra Iberia in collaboration with the Dr. Mar Begara, Pediatric Functional and Integrative Medicine and Detoxification Expert, has shown that the joint taking of the Syrup with Reishi and León hair (Dr. GB) and the Vitamin D3 (Cocovit D) For 12 weeks:
   • Reduction of the intensity and the frequency of belly pain.
   • Significant reduction of diarrhea.
   • 40% of the participants in this study (5-18 years) had dermatitis And the improvement after 12 weeks of participation in the study was significant.
   • At the beginning of the study 30% of the participants had Difficulties to sleep and at the end they reported a significant reduction in the time necessary to reconcile sleep
   • In the study, the composition of the microbiota was also analyzed and a Increase in beneficial bacteria for intestinal balance as Akkermansia Muciniphila, Veillonella spp., Spp Bacteroids. and Oxalobacter. 

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6 weeks: the first effects

What is collected from our experience? The recent clinical studies carried out with the collaboration of health professionals also indicate that the three months is the minimum recommended time although From week 6 (month and a half) you can already notice the effects of quality supplements Fungal based on body and mind.

No less important is everything that surrounds the complement. Like when we start a diet, we try to drink at least two liters of water a day, exercise, etc., when starting supplements we also bet on a change in our life. It is usually accompanied by dietary measures and other practices that a major global objective is: to correct nutritional deficiencies, optimize nutrient absorption, help our body in the changes that imply a change in lifestyle, etc. The sum of all these changes is usually key in achieving our objectives.

Results after 18 weeks or more

Health is a background, we know that. And we know that if we talk about supplements we have to be aware that the help they report is not immediate, even antibiotics need a constant guideline and a minimum of time to be effective.

For this reason it is advisable to follow professionals and have willpower to bet on change. For our part, we know that if we let the Fungi extract supplements, if we give it time, we achieve improvements in such relevant aspects as the dream, the great affected of our vertiginous rhythm of life. 

A study by Hifas da Terra in 2019 demonstrates that the administration with Reishi extract of Hifas da Terra In patients presenting anxiety, stress and insomniaThey saw Improved these disorders in 100% of cases at 18 weeks of supplementation. The sleep start time decreased to more than half (41.25%) in 100% of cases and 50% of the participants expressed absence of the anxiety reported at the beginning of the supplementation.

In summary...

Taking supplements for a period of at least three months allows the body to accumulate sufficient levels of the necessary nutrients to see and feel the benefits. The positive effects on health may take to manifest, since the body needs time to adjust and improve its functions.

The immune system depends on a variety of vitamins and minerals to function properly. Supplements can help strengthen body defenses, especially in times of greater exposure to diseases, such as winter.