Ultraprocessed foods and how their consumption is related to heart attacks, depression and anxiety
The ultraprocessed foods They get sick. Although we suspected it, there are already real and evidence based on the alarming relationship between the consumption of Ultraprocess with More than thirty health problems among which are the cognitive deterioration, the anxiety and the depression, infarcts, obesity and diabetes.
In this blog, we enter the science behind chow processed foods affect our health brain, metabolic and digestive And we explore how to help the agency in the process of detoxification.
Why not consume processed foods
Behind what may seem like a simple soda, precooked, buns or sauces prepared, among others, there is a high percentage of fats, sugars, salt, additives, dyes, flavor enhancers, etc.
Meta-Analysis published by The medical magazine The BMJ recent collects results published in recent studies in which they participated More than 10,000 people where it is clear that the abuse of Ultraprocessed foods is directly related to more than 30 health problems, increasing the probability of suffering the following pathologies:
- 50 % more probability of dying due to cardiovascular diseases
- 48-53 % more likely to suffer Anxiety and mental disorders
- 40-66 % more likely to suffer heart problems, obesity, type 2 diabetes and sleep problems
- 22% more likely to suffer from depression
He asthma and the digestive problems They also related to food consumption with high additives and low nutritional value.
How to differentiate ultraprocessed foods from processed foods
The United Nations Food and Agriculture Organization (FAO) It indicates that ultraprocessed foods are composed of multiple ingredients developed industrially to the point that its original source is not recognized.
Según la Nova classification (One of the World Food Classification Systems), These are prepared from substances derived from food created by industrial techniques and processes (hydrolysis, hydrogenation or other chemical modifications for the subdivision of entire foods, in addition to extrusion, molding, frying and baking ...). As analyzed, they usually contain dyes, sweeteners, flavorings, preservatives, emulsifiers and other additives.
Examples of ultraprocessed foods
- meat prepared such as sausages or ground meat
- sugary soft drinks
- Industrial pastries
- instant soups
- frozen pizzas
- Precooked dishes
Processed foods
FAO explains that this group includes foods whose natural state has been altered because they have been frozen, dehydrated, ground, canned or mixed with other foods or added salt, sugar or oils, for example.
The Nova System matches that, although the aforementioned ingredients are added, the nature of the product remains unchanged.
Although the ideal is to consume unprocessed foods, there are processed that can be considered healthy such as natural yogurts, Powder prepared without addition, frozen fish, Bread elaborated from integral grains without addition, etc.
Pesticides and toxic in packaged salads: the "green" is not fought
A few months ago the well -known French magazine 60 Millions of Consommateurs analyzed 26 salad brands in the stock market (most present in supermarkets throughout Europe) and almost 80%had pesticides, and not isolated. Up to 28 different molecules were found in all the marks analyzed, among which some classified as carcinogenic, mutagenic and toxic for reproduction stand out. The presence of these average substances and per bag was 3.8.
According to the study and other means that have echoed this investigation, so far, current legislation analyzes the presence and admitted levels of the substances separately, but The cumulative effect of pesticides diversity is not taken into account Therefore, there are no exact details of this effect after consumption and/or accumulation in the body.
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How ultraprocessed and toxic affect us
Ultraprocessed foods usually contain refined sugars, unhealthy fats, additives and artificial preservatives, in addition to lacking essential nutrients such as fiber, vitamins and minerals. When consumed regularly, these foods can alter the delicate balance of our digestive system, giving rise to a series of problems such as:
- Intestinal dysbiosis: Processed foods can alter the balance of Intestinal microbiota, giving rise to an imbalance known as intestinal dysbiosis. This imbalance has been linked to various digestive disorders such as irritable intestine syndrome (SII), intestinal inflammatory disease (EII) and permeable intestine.
- Inflammation: Additives and preservatives found in ultraprocesses can trigger inflammation of the intestinal lining, contributing to chronic inflammation throughout the body. Prolonged inflammation has been associated with an increased risk of developing diseases such as heart disease, diabetes and certain types of cancer.
- Deterioration of digestive function: This type of food usually contains little fiber, which is essential to maintain regular intestinal transit and favor healthy digestion. The lack of fiber can cause constipation, swelling and other digestive discomforts.
- Greater toxin load: Many processed foods contain harmful chemical substances such as artificial sweeteners, flavor enhancers and food dyes. These toxins can overload the liver and reduce their ability to detoxify effectively the organism.
Resources for detoxification
The pure fungi, like other natural resources such as artichoke, pineapple, etc. have been used for centuries to help Detoxification of the organism.
In traditional medicine systems such as Ayurveda or Traditional Chinese Medicine (MTC) fungi have been used such as Maitake and the Polyporus as natural support to detoxification.
Hifas da Terra, laboratory with more than 25 years of experience in research and development of fungi supplements, has the formula Hifas-dotox, which only contains pure extracts of these two species, the most concentrated form of active biomolecules such as beta-glucanos, Ergosterol, Ergone, Grifolano, etc. Specifically, this formula was used to carry out the study presented at the SESMI Congress of Integrative Medicine in 2022. This shows the detox capacity (specifically in refusal of heavy metals) of the formula in 27 people.
Maitake and Polyporus
Although more studies are still necessary, these fungi They have demonstrated positive results in the elimination rate of several heavy metals In vitro and in vivo, especially in the Mercury elimination by using Maitake (Frondosa tap) (4). Polyporus umbellatus He has shown diuretic action (5) and is used by various professionals as lymphatic drain (6).
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In summary...
The consumption of ultraprocessed foods in today's diets raises important challenges for our general well -being. But if we understand the scientific effects of these foods on our body and take advantage of the therapeutic properties of natural resources such as fungi, among others, we can take proactive measures to improve our health and vitality.
Make informed nutritional decisions and incorporate natural remedies such as fungal extracts can help. Do not forget to consult your reference health professional to know which strategies are the ones that best suck you.